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Ron’s current rants: the new now / best of video blogs, brand new videos, plus artwork and articles.

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traditional Russian deadlift

Ron Morris Balance Posted on August 16, 2019 by Ron MorrisAugust 16, 2019

It’s that time of year again, kids, where we start giving back to the community. Here we are with the St. Joe’s Fire and Rescue. St. Joe’s is a bunch of volunteer fire department guys who found out where I live … Continue reading →

Posted in the latest | Tagged deadlift, exercise, powerlifting | Leave a reply

walking

Ron Morris Balance Posted on July 17, 2019 by Ron MorrisJuly 17, 2019

Walking. Too simple? Be like Steven Tyler – walk *this* way.

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Posted in the latest | Tagged exercise, posture, walking | 1 Reply

the big break – 2a – acupuncture

Ron Morris Balance Posted on June 6, 2019 by Ron MorrisJune 6, 2019

Beginning part 2 of my “Big Break” story — meet my doctor Huaimin Cahill from tcmacupunctureandmassage.com — her work is a major reason why my leg isn’t broken any more. More at http://ronmorrisbalance.com/case-studies/ron-the-big-break/

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Posted in the big break, the latest | Tagged acupuncture, upgrades, video | Leave a reply

interview josé figueroa

Ron Morris Balance Posted on May 2, 2019 by Ron MorrisMay 2, 2019

First of a series of interviews with exceptional people who have crossed my path and shared their vision, determination, and wisdom. José Figueroa is a Tai Chi teacher, filmmaker and writer. This interview includes a couple clips from “Shadowlords” where … Continue reading →

Posted in the latest | Tagged film, interview, josé figueroa, kettlebells, shadowlords, tai chi, video | Leave a reply

the balance (2019 edition)

Ron Morris Balance Posted on April 25, 2019 by Ron MorrisJune 6, 2019

What is “the balance?” Here’s a clue on where to start your journey towards health and happiness. have a look around the site, then contact me so we can build an individualized program for you to find *your* balance.

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Posted in the latest | Tagged exercise, food, meditation, motivation, supplements, upgrades, video | Leave a reply

the big break 1g – negotiating steps

Ron Morris Balance Posted on April 4, 2019 by Ron MorrisApril 4, 2019

Nobody tells you how to deal with steps when you get out of the hospital after breaking your leg! Now you know.

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Posted in the big break, the latest | Tagged crutches, exercise, video | Leave a reply

the big break 1f – the circus comes to town

Ron Morris Balance Posted on March 25, 2019 by Ron MorrisMarch 25, 2019

More from the “Big Break” case study – the circus comes to town! Here I’m getting my upper body strength back with rings.    

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Posted in the big break, the latest | Tagged exercise, rings, upper body, video | Leave a reply

keto, kato! let’s call the whole thing off

Ron Morris Balance Posted on March 7, 2019 by Ron MorrisMarch 7, 2019

keto, kato, paleo, vegan… hey kids, it’s the real truth about pizza rolls  Camera Gary Andresen Edit Drew Miller Video from the Prelinger Archives “Plants Make Food”

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Posted in the latest | Tagged diet, food, keto, paleo, vegan, video | Leave a reply

the big break 1d – some things don’t need to change

Ron Morris Balance Posted on February 15, 2019 by Ron MorrisFebruary 15, 2019

some things don’t need to change after a serious injury…you can still figure out a way to stay in shape. here’s what I did after I broke my leg.  

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Posted in the big break, the latest | Tagged exercise, pull-ups, push-ups, video | Leave a reply

the big break 1c – the trail of broken crutches

Ron Morris Balance Posted on January 31, 2019 by Ron MorrisJanuary 31, 2019

More from the “big break” — the trail of broken crutches.   Get the whole story of how I healed my own broken leg without surgery here.

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Posted in the big break, the latest | Tagged crutches, exercise, injury, recovery, upgrades, video | Leave a reply

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