…misguided, misinformed, and much misunderstood. welcome to the basics again! things don’t change but environments do, and health conditions do. we can alter all of them with food and fitness… but sometimes we need to spackle the cracks. here’s how to supplement yourself by adding what your food and your environment can’t do alone.
every foundation in every building has the first brick. these two together are the first brick… they are the base, the support for everything that you’re going to do for your own health and physical fitness. you are here. this …Continue reading →
there’s a lot of crap out there in the refrigerator section of the supermarket and gas stations. super drinks power drinks blah blah blah this performance drink really is quite a remarkably efficient clean energetic drink. with the amino acids …Continue reading →
when it comes to collagen, there’s a lot of products out there right now. I’ve been experimenting with collagen for my: hair bone teeth skin nails, and muscles it’s just a good form of true proteins and really assists your …Continue reading →
after YEARS of people asking me about supplements “what should I take?” I have finally found a company that I can work with – they’re called Nutri-Dyn. I test all of these products on my own body. here’s a bit …Continue reading →
What is “the balance?” Here’s a clue on where to start your journey towards health and happiness. have a look around the site, then contact me so we can build an individualized program for you to find *your* balance.
reintroducing myself here — kettlebells, qi gong, kung fu, professional wrestler, professional troublemaker… – “The Balance” is developed from my life — 30+ years of experience and training. Now it’s time to pay it forward – we all can learn …Continue reading →