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Tag Archives: balance

about the Balance (active living & longevity edition)

Ron Morris Balance Posted on October 29, 2019 by Ron MorrisJanuary 17, 2020

here’s my talk at the Active Living & Longevity Expo last month. a little over 12 minutes about “The Balance” — it all comes back to: mind body spirit   Gary Andresen behind the camera, Drew Miller on the edit, … Continue reading →

Posted in the latest | Tagged balance, body, exercise, food, meditation, mind, motivation, primetime, spirit, video | Leave a reply

introducing the abstract balance

Ron Morris Balance Posted on November 8, 2016 by Ron MorrisJanuary 31, 2019

Why the abstract balance? People don’t do things any more. They sit, and they watch others do things. Ron lays out the problem and the solution while balancing on some slippery rocks in the forest.

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Posted in the latest | Tagged balance, exercise, health, ninja, rocks, video | Leave a reply

BOSU balance – abs workout

Ron Morris Balance Posted on April 10, 2013 by Ron MorrisJune 6, 2019

This BOSU exercise is very safe for the back, but works the abs and helps you maintain balance, which is more and more important past age 30.

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Posted in the latest | Tagged abs, balance, bosu, exercise, video | Leave a reply

BOSU fitness

Ron Morris Balance Posted on April 2, 2013 by Ron MorrisJune 6, 2019

The BOSU is a half-ball balance trainer. We’ve found it works your core even better if you flip it upside down!

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Posted in the latest | Tagged balance, bosu, exercise, video | Leave a reply

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