here’s my talk at the Active Living & Longevity Expo last month. a little over 12 minutes about “The Balance” — it all comes back to: mind body spirit Gary Andresen behind the camera, Drew Miller on the edit, … Continue reading →
Why the abstract balance? People don’t do things any more. They sit, and they watch others do things. Ron lays out the problem and the solution while balancing on some slippery rocks in the forest.
Continue reading →This BOSU exercise is very safe for the back, but works the abs and helps you maintain balance, which is more and more important past age 30.
Continue reading →The BOSU is a half-ball balance trainer. We’ve found it works your core even better if you flip it upside down!
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