here’s my talk at the Active Living & Longevity Expo last month. a little over 12 minutes about “The Balance” — it all comes back to: mind body spirit Gary Andresen behind the camera, Drew Miller on the edit, … Continue reading →
Why the abstract balance? People don’t do things any more. They sit, and they watch others do things. Ron lays out the problem and the solution while balancing on some slippery rocks in the forest.
Continue reading →The slackline is a great tool for an easy and fun workout. It creates stability and balance in your core, your hip flexors, your knees, your ankles. It’s a really good rehab tool and a great way to build core … Continue reading →
These gibbon lines are a really nice tool. You have to be very respectful of them, very cautious of them. They will help you strengthen your core muscles and improve balance. The maces are a nice introduction because you can … Continue reading →
A heck of a workout with simple movements. Work on balance, strength, and endurance. An adaptive workout that uses essential and nonessential muscles and forces it all to work together. That’s it, I’ve given up, we’re just going to have … Continue reading →
This BOSU exercise is very safe for the back, but works the abs and helps you maintain balance, which is more and more important past age 30. Well, it’s still 11 degrees out. It might even be 10. Let me … Continue reading →
The BOSU is a half-ball balance trainer. We’ve found it works your core even better if you flip it upside down! You know what I’m doing? Pretending to surf. That’s why I have my stocking cap on, because it’s freaking … Continue reading →
