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Tag Archives: bosu

BOSU balance – abs workout

Ron Morris Balance Posted on April 10, 2013 by Ron MorrisJune 6, 2019

This BOSU exercise is very safe for the back, but works the abs and helps you maintain balance, which is more and more important past age 30.

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Posted in the latest | Tagged abs, balance, bosu, exercise, video | Leave a reply

BOSU push-ups

Ron Morris Balance Posted on April 4, 2013 by Ron MorrisJune 6, 2019

The BOSU forces you to work your stabilizers in your abdomen, your abs themselves, your obliques, your hip flexers, your triceps, your chest muscles, your back muscles, your balance, and your cognitive coordination.

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Posted in the latest | Tagged bosu, exercise, push-ups, video | Leave a reply

BOSU fitness

Ron Morris Balance Posted on April 2, 2013 by Ron MorrisJune 6, 2019

The BOSU is a half-ball balance trainer. We’ve found it works your core even better if you flip it upside down!

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Posted in the latest | Tagged balance, bosu, exercise, video | Leave a reply

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