BOSU balance – abs workout
This BOSU exercise is very safe for the back, but works the abs and helps you maintain balance, which is more and more important past age 30.
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BOSU push-ups
The BOSU forces you to work your stabilizers in your abdomen, your abs themselves, your obliques, your hip flexers, your triceps, your chest muscles, your back muscles, your balance, and your cognitive coordination.
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The BOSU is a half-ball balance trainer. We’ve found it works your core even better if you flip it upside down!
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