Ron plays with his new toy, the Mace. Using basic techniques with the mace while also utilizing the Bosu, you can create a lot of dynamic tension. You’ll build core strength and improve balance. A challenging exercise that is a … Continue reading →
Ron has more fun with “CrossFit” than you could ever imagine. Here he’ll show you some exercises that have a lot of dynamics and will keep the heart rate up. Improve balance, agility and strength. Pick one. Be my guest. … Continue reading →
Much like life, decisions, decisions. Do I want pepperoni? Do I want extra cheese? Do I want take out? I don’t know. Do I want to use the BOSU or do I want to use the Perfect Pushups? BOSU. Pushups. … Continue reading →
This BOSU exercise is very safe for the back, but works the abs and helps you maintain balance, which is more and more important past age 30. Well, it’s still 11 degrees out. It might even be 10. Let me … Continue reading →
The BOSU forces you to work your stabilizers in your abdomen, your abs themselves, your obliques, your hip flexors, your triceps, your chest muscles, your back muscles, your balance, and your cognitive coordination. Hi, guys. Hey, look, our BOSU’s still … Continue reading →
The BOSU is a half-ball balance trainer. We’ve found it works your core even better if you flip it upside down! You know what I’m doing? Pretending to surf. That’s why I have my stocking cap on, because it’s freaking … Continue reading →
