keto, kato! let’s call the whole thing off
keto, kato, paleo, vegan… hey kids, it’s the real truth about pizza rolls Camera Gary Andresen Edit Drew Miller Video from the Prelinger Archives “Plants Make Food”
Continue reading →Tag Archives: diet
food truck mania
Say you’re hungry, confused, crabby because its another Kardashian rerun with Bruce Jenner and there’s nothing good to eat …… just click the screen.
Continue reading →simplicity for fitness
Ron Morris shows us simplicity for fitness in this blog post. He uses parallettes in this episode to hold up his body and generates a workout using simple tools for fitness. Click here and check out this video! Ron Morris: … Continue reading →
fall is the time to get in shape – or is it?
Look kids, it’s simple. Two good meals a day, go for a walk, touch your toes, follow the blogs, and start thinking for yourself. This fall, stop making excuses and stop saying “Now is the time” or “I’ll start tomorrow” … Continue reading →
don’t buy the image
Ron rants about the idea of “buying the image.” Too many people waste their money on the quick fixes and look to the superstars for the miracle cures. Stop spending your money on the latest trends. Take care of yourself … Continue reading →
ron on orthorexia
In this short blog, Ron talks about Orthorexia and how people continue to make excuses about their diet. Ron tells us to stop trying to find explanations and excuses for why we eat poorly or in this case “too well.” … Continue reading →
legs workout with the mace
Adding the mace to any workout provides a greater challenge, an intense dynamic AND helps you get results that much faster. Ron shows you the traditional exercise of a pistol but by adding the mace, makes the workout even more … Continue reading →
top 10 most fattening
If it’s empty calories you want, then this is the list you are looking for! Ron Morris adds his two cents to each of these. (Note: Please really think before you eat anything from this list!) Hey, everybody. Guess what? … Continue reading →
should soda pop be taxed?
Ron talks about why he believes a tax on pop (or soda) is unnecessary. Why? Because you are responsible for your own health. If you choose to drink pop, that’s on you. Whatever lifestyle you choose to lead, the consequences … Continue reading →
beware fat-free enticements
Do you really think that fat-free pizza is healthy? Is this what we’ve come to? Are we so out of touch with what’s real food that we buy the “fat free” label that manufactured food companies hope lulls us into … Continue reading →