from russia with love – part 2
This is the real kettlebell snatch — the czar of exercises, undisputed and undiluted. Music at the end is “Rasputin” by Boiled In Lead … Continue reading →
Tag Archives: exercise
from russia with love – the real kettlebell swing
from russia with love: the real kettlebell swing — undisputed, undiluted! new video series part 1 shot by Gary Andresen at my outdoor gym edited by Drew Miller extra video from the prelinger archives … Continue reading →
mayo clinic newsflash: sitting makes you fat
Ron pokes fun at a Mayo Clinic study that is looking at the effects of sitting down at work and how it could be linked to obesity. Being aware and taking responsibility for your habits are some of the first … Continue reading →
yoga happy hour?
What?! We have to be enticed to lay on a mat and touch our toes? Is this the nicer and friendlier yoga? Yoga is mind body together. The ability to “yoke” mind and body together. It’s about breathing and moving. … Continue reading →