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Tag Archives: exercise

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the big break – 2c – qi-gong healing

Ron Morris Balance Posted on January 17, 2020 by Ron MorrisJanuary 17, 2020

Qi-gong for the mind and body. Another part of how I healed my own broken leg without surgery. More at The Big Break

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Posted in the big break, the latest | Tagged exercise, healing, meditation, qi-gong, video | Leave a reply

the big break – 2b – mind body café

Ron Morris Balance Posted on November 15, 2019 by Ron MorrisNovember 15, 2019

the continuing story of how I healed my broken leg without surgery: the “mind body café”   More at “the big break”

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Posted in the big break, the latest | Tagged exercise, food, meditation, supplements, upgrades, video | Leave a reply

about the Balance (active living & longevity edition)

Ron Morris Balance Posted on October 29, 2019 by Ron MorrisJanuary 17, 2020

here’s my talk at the Active Living & Longevity Expo last month. a little over 12 minutes about “The Balance” — it all comes back to: mind body spirit   Gary Andresen behind the camera, Drew Miller on the edit, … Continue reading →

Posted in the latest | Tagged balance, body, exercise, food, meditation, mind, motivation, primetime, spirit, video | Leave a reply

traditional Russian bench press

Ron Morris Balance Posted on August 16, 2019 by Ron MorrisAugust 16, 2019

We’re… doing serious stuff today. Later on, we’re going to go break in to a house and save some kitty cats and some orphans. Sure, it’s not on fire, but that’s beside the point. You’ve got to practice. Our next … Continue reading →

Posted in the latest | Tagged bench press, exercise, powerlifting | Leave a reply

traditional Russian deadlift

Ron Morris Balance Posted on August 16, 2019 by Ron MorrisAugust 16, 2019

It’s that time of year again, kids, where we start giving back to the community. Here we are with the St. Joe’s Fire and Rescue. St. Joe’s is a bunch of volunteer fire department guys who found out where I live … Continue reading →

Posted in the latest | Tagged deadlift, exercise, powerlifting | Leave a reply

walking

Ron Morris Balance Posted on July 17, 2019 by Ron MorrisJuly 17, 2019

Walking. Too simple? Be like Steven Tyler – walk *this* way.

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Posted in the latest | Tagged exercise, posture, walking | 1 Reply

the balance (2019 edition)

Ron Morris Balance Posted on April 25, 2019 by Ron MorrisJune 6, 2019

What is “the balance?” Here’s a clue on where to start your journey towards health and happiness. have a look around the site, then contact me so we can build an individualized program for you to find *your* balance.

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Posted in the latest | Tagged exercise, food, meditation, motivation, supplements, upgrades, video | Leave a reply

the big break 1g – negotiating steps

Ron Morris Balance Posted on April 4, 2019 by Ron MorrisApril 4, 2019

Nobody tells you how to deal with steps when you get out of the hospital after breaking your leg! Now you know.

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Posted in the big break, the latest | Tagged crutches, exercise, video | Leave a reply

the big break 1f – the circus comes to town

Ron Morris Balance Posted on March 25, 2019 by Ron MorrisMarch 25, 2019

More from the “Big Break” case study – the circus comes to town! Here I’m getting my upper body strength back with rings.    

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Posted in the big break, the latest | Tagged exercise, rings, upper body, video | Leave a reply

the big break 1e – 1/3 of the way…

Ron Morris Balance Posted on March 6, 2019 by Ron MorrisMarch 6, 2019

this is about where I was in my recovery around 40 days after the accident. I developed these exercises with my crutches and Swiss ball to strengthen my core and work my knee… but be careful!  

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Posted in the big break | Tagged exercise, physical therapy, recovery, Swiss ball, video | Leave a reply

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