We’re… doing serious stuff today. Later on, we’re going to go break in to a house and save some kitty cats and some orphans. Sure, it’s not on fire, but that’s beside the point. You’ve got to practice. Our next … Continue reading →
It’s that time of year again, kids, where we start giving back to the community. Here we are with the St. Joe’s Fire and Rescue. St. Joe’s is a bunch of volunteer fire department guys who found out where I live … Continue reading →
Walking. Too simple? Be like Steven Tyler – walk *this* way. … Continue reading →
What is “the balance?” Here’s a clue on where to start your journey towards health and happiness. have a look around the site, then contact me so we can build an individualized program for you to find *your* balance. … Continue reading →
Nobody tells you how to deal with steps when you get out of the hospital after breaking your leg! Now you know. … Continue reading →
More from the “Big Break” case study – the circus comes to town! Here I’m getting my upper body strength back with rings. … Continue reading →
this is about where I was in my recovery around 40 days after the accident. I developed these exercises with my crutches and Swiss ball to strengthen my core and work my knee… but be careful! … Continue reading →
some things don’t need to change after a serious injury…you can still figure out a way to stay in shape. here’s what I did after I broke my leg. … Continue reading →
More from the “big break” — the trail of broken crutches. Get the whole story of how I healed my own broken leg without surgery here. … Continue reading →
making a 2-minutes-a-day habit of this simple zen meditation exercise will – inadvertently – increase calmness in your life. it’s a clean, basic, simple approach to clearing out all the clutter in your mind. watch now, grasshopper… Camera Gary Andresen … Continue reading →
