the big break – 2b – mind body café
the continuing story of how I healed my broken leg without surgery: the “mind body café” More at “the big break” … Continue reading →
Tag Archives: food
about the Balance (active living & longevity edition)
here’s my talk at the Active Living & Longevity Expo last month. a little over 12 minutes about “The Balance” — it all comes back to: mind body spirit Gary Andresen behind the camera, Drew Miller on the edit, … Continue reading →
the balance (2019 edition)
What is “the balance?” Here’s a clue on where to start your journey towards health and happiness. have a look around the site, then contact me so we can build an individualized program for you to find *your* balance. … Continue reading →
keto, kato! let’s call the whole thing off
keto, kato, paleo, vegan… hey kids, it’s the real truth about pizza rolls Camera Gary Andresen Edit Drew Miller Video from the Prelinger Archives “Plants Make Food” … Continue reading →
about the balance (edit)
reintroducing myself here — kettlebells, qi gong, kung fu, professional wrestler, professional troublemaker… – “The Balance” is developed from my life — 30+ years of experience and training. Now it’s time to pay it forward – we all can learn … Continue reading →
eat this
lunch with Iggy Pop
fear and loathing in tater town
POTATO, PATATO, LETS CALL THE WHOLE THING OFF. NEED!!!… DESIRE… PASSION… POTATO! food addiction is a recurring theme on the balance site and in my students. the addiction to a food item. the seemingly incoherent need for a specific food product – candy chips, … Continue reading →
the american resistance
the fight for food entertainment…….. comfort in calories……….. the act of addiction. how come so few wish to reveal the desire to just eat and do nothing else? treading the food pool of boredom which they wade through, grazeing unabashedly, downing … Continue reading →
the secret to eternal life and happiness…sugar!
hey kids! when you’re on a quest for knowledge about health and happiness such as i am, you must travel far and wide to uncover the myth which is plentiful as well as the truth which is scares. so on … Continue reading →