What is “the balance?” Here’s a clue on where to start your journey towards health and happiness. have a look around the site, then contact me so we can build an individualized program for you to find *your* balance. … Continue reading →
keto, kato, paleo, vegan… hey kids, it’s the real truth about pizza rolls Camera Gary Andresen Edit Drew Miller Video from the Prelinger Archives “Plants Make Food” … Continue reading →
reintroducing myself here — kettlebells, qi gong, kung fu, professional wrestler, professional troublemaker… – “The Balance” is developed from my life — 30+ years of experience and training. Now it’s time to pay it forward – we all can learn … Continue reading →
Obsessing about your weight does not bring you health or joy. … Continue reading →
What will you have for lunch with Iggy? … Continue reading →
POTATO, PATATO, LETS CALL THE WHOLE THING OFF. NEED!!!… DESIRE… PASSION… POTATO! food addiction is a recurring theme on the balance site and in my students. the addiction to a food item. the seemingly incoherent need for a specific food product – candy chips, … Continue reading →
the fight for food entertainment…….. comfort in calories……….. the act of addiction. how come so few wish to reveal the desire to just eat and do nothing else? treading the food pool of boredom which they wade through, grazeing unabashedly, downing … Continue reading →
hey kids! when you’re on a quest for knowledge about health and happiness such as i am, you must travel far and wide to uncover the myth which is plentiful as well as the truth which is scares. so on … Continue reading →
Say you’re hungry, confused, crabby because its another Kardashian rerun with Bruce Jenner and there’s nothing good to eat …… just click the screen.
There is always a Beginning, a place of inception, a true base. I have created and am currently teaching this singularity to all my students. The goal is to expound on this to those who don’t think they can achieve … Continue reading →
