the big break – 3a – motivation and journaling
here’s how motivation and journaling were key parts of my recovery process after The Big Break It is your badass attitude that will make you a survivor…
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about the Balance (active living & longevity edition)
here’s my talk at the Active Living & Longevity Expo last month. a little over 12 minutes about “The Balance” — it all comes back to: mind body spirit Gary Andresen behind the camera, Drew Miller on the edit, … Continue reading →
the balance (2019 edition)
What is “the balance?” Here’s a clue on where to start your journey towards health and happiness. have a look around the site, then contact me so we can build an individualized program for you to find *your* balance.
Continue reading →about the balance (edit)
reintroducing myself here — kettlebells, qi gong, kung fu, professional wrestler, professional troublemaker… – “The Balance” is developed from my life — 30+ years of experience and training. Now it’s time to pay it forward – we all can learn … Continue reading →
the big break 1b – the first 30 days
The day I came back from the hospital after breaking my leg, I realized that maintaining muscle tone, especially upper body strength, would be extremely important. This is the next part of my case study “the big break” or how … Continue reading →
the big break – introduction
motivation to heal yourself (excerpt from the big break)
Here’s a sneak peek at part of Ron’s case study for the medical community on how he healed his broken leg without surgery. Your body has powerful natural healing capabilities. But you must be motivated to do it. Every day … Continue reading →
federal mandate for micro managing… stupidity!
the wall street journal had an article in it that made my head explode — first rage then anger! i came down with a real need to mangle the system that creates this prefab delusion made up of a helpless … Continue reading →
finding the singularity
There is always a Beginning, a place of inception, a true base. I have created and am currently teaching this singularity to all my students. The goal is to expound on this to those who don’t think they can achieve … Continue reading →
what you put in is what you get out
It’s no different than your job. The effort you put into your job is what you get back. The effort you put into your body is what comes back. It all boils down to responsibility. Be responsible. If you’re responsible … Continue reading →