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Ron Morris Balance

Creating the balance

Tag Archives: push-ups

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the big break – some things don’t need to change

Ron Morris Balance Posted on February 15, 2019 by Ron MorrisDecember 8, 2021

some things don’t need to change after a serious injury…you can still figure out a way to stay in shape. here’s what I did after I broke my leg.  

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Posted in the big break, the latest | Tagged exercise, pull-ups, push-ups, video

shake’n’bake

Ron Morris Balance Posted on December 20, 2018 by Ron MorrisJanuary 31, 2019

More exercises you can do on the vibration plate. Filmed at US Cryotherapy in Woodbury MN. Camera Gary Andresen Edit Drew Miller Trailer from the Prelinger Collection at archive.org Music Bonnie Prudden from the 365 Days project at WFMU.org

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Posted in the latest | Tagged exercise, push-ups, squats, upgrades, USCryotherapy, vibration plate, video

one arm push up

Ron Morris Balance Posted on May 22, 2015 by Ron MorrisJanuary 12, 2022

In this post, Ron Morris shows us how to do a One-Arm Push-Up using a ring. This is a cool workout to do, and really works one half of your body and your core. So make sure to check out … Continue reading →

Posted in the latest | Tagged core strength, exercise, motivation, push-ups, rings, video

dive bomber with push ups

Ron Morris Balance Posted on May 15, 2015 by Ron MorrisJanuary 12, 2022

In this week’s post Ron Morris shows us how to do a dive-bomber into push-ups. Using influences from Yoga and Real Physical Fitness, Ron shows us how to easily stay fit even with a busy schedule. Check it out here. … Continue reading →

Posted in the latest | Tagged dive bomb, exercise, motivation, physical fitness, push-ups, video, yoga

one pull-up a day routine

Ron Morris Balance Posted on February 23, 2015 by Ron MorrisJanuary 12, 2022

Ron Morris tells us how doing one pull-up, one squat and one push-up a day will increase your strength. Ron also shows us three grips for pull-ups. Ron Morris: Hey, all right. Pull ups. Hey, quit your whining. I can … Continue reading →

Posted in the latest | Tagged exercise, motivation, pull-ups, push-ups, squats, video

five minute ring workout

Ron Morris Balance Posted on December 4, 2014 by Ron MorrisJanuary 25, 2022

Here’s your five minute ring workout. You can start with your rings high. And then we will move them low. A lot of variations that work a variety of muscles. That’s right, part animal, part machine. Part chilly, part cold. … Continue reading →

Posted in the latest | Tagged core strength, exercise, push-ups, rings, video

old school perfect push up

Ron Morris Balance Posted on December 2, 2014 by Ron MorrisJanuary 12, 2022

I’m going to show you some variations on the Perfect Push Up. If, in fact, you just don’t want to go to a gym, you don’t have access to a gym, you don’t like gyms…all of the above for me, … Continue reading →

Posted in the latest | Tagged core, exercise, push-ups, video

perfect push-up and the slackline

Ron Morris Balance Posted on June 24, 2014 by Ron MorrisJanuary 25, 2022

Utilize multiple tools at once and get a greater workout. By using the perfect push-up while balancing on the slackline, you will get an incredibly dynamic workout. Use these tips to work on upper body muscles, core and leg strength. … Continue reading →

Posted in the latest | Tagged core strength, exercise, leg strength, motivation, push-ups, slackline, upper body, video

kettlebell exercises

Ron Morris Balance Posted on July 30, 2013 by Ron MorrisJanuary 25, 2022

Who is that behind those Foster Grants? Yeah, you’ve got to be a certain age to know that joke. Here’s the gig. When we last left, Batman and Robin were being destroyed by the figure 8 monster. From the side, … Continue reading →

Posted in the latest | Tagged exercise, figure eights, kettlebells, motivation, push-ups, video

kettlebell push-ups

Ron Morris Balance Posted on July 11, 2013 by Ron MorrisJanuary 25, 2022

All right, here’s the gig. There’s a lot of activity on the ranch this day. Far off, farmers over there plowing; people over there probably burying bodies. We don’t want to know what’s going on. Today we’re gonna review your … Continue reading →

Posted in the latest | Tagged exercise, kettlebells, motivation, push-ups, video

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