the big break 1d – some things don’t need to change
some things don’t need to change after a serious injury…you can still figure out a way to stay in shape. here’s what I did after I broke my leg.
Continue reading →Tag Archives: push-ups
shake’n’bake
More exercises you can do on the vibration plate. Filmed at US Cryotherapy in Woodbury MN. Camera Gary Andresen Edit Drew Miller Trailer from the Prelinger Collection at archive.org Music Bonnie Prudden from the 365 Days project at WFMU.org
Continue reading →BOSU push-ups
The BOSU forces you to work your stabilizers in your abdomen, your abs themselves, your obliques, your hip flexers, your triceps, your chest muscles, your back muscles, your balance, and your cognitive coordination.
Continue reading →the ultimate push-ups
What makes these push ups the ULTIMATE push ups? You add gymnastics rings. Now, all of a sudden, my core’s working harder. My stabilizers in my shoulders are working harder. I’m flying all over the place.Then I come down, a … Continue reading →
no gym required: push-ups and stair steps
I got to thinking about more things you can do on the steps. Let’s say that you’re just absolutely reticent in the fact that you’re not going to a gym. I don’t blame you: total waste of time. You got … Continue reading →