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Tag Archives: push-ups

the big break 1d – some things don’t need to change

Ron Morris Balance Posted on February 15, 2019 by Ron MorrisFebruary 15, 2019

some things don’t need to change after a serious injury…you can still figure out a way to stay in shape. here’s what I did after I broke my leg.  

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Posted in the big break, the latest | Tagged exercise, pull-ups, push-ups, video | Leave a reply

shake’n’bake

Ron Morris Balance Posted on December 20, 2018 by Ron MorrisJanuary 31, 2019

More exercises you can do on the vibration plate. Filmed at US Cryotherapy in Woodbury MN. Camera Gary Andresen Edit Drew Miller Trailer from the Prelinger Collection at archive.org Music Bonnie Prudden from the 365 Days project at WFMU.org

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Posted in the latest | Tagged exercise, push-ups, squats, upgrades, USCryotherapy, vibration plate, video | Leave a reply

BOSU push-ups

Ron Morris Balance Posted on April 4, 2013 by Ron MorrisJune 6, 2019

The BOSU forces you to work your stabilizers in your abdomen, your abs themselves, your obliques, your hip flexers, your triceps, your chest muscles, your back muscles, your balance, and your cognitive coordination.

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Posted in the latest | Tagged bosu, exercise, push-ups, video | Leave a reply

the ultimate push-ups

Ron Morris Balance Posted on January 16, 2013 by Ron MorrisApril 4, 2019

What makes these push ups the ULTIMATE push ups? You add gymnastics rings. Now, all of a sudden, my core’s working harder. My stabilizers in my shoulders are working harder. I’m flying all over the place.Then I come down, a … Continue reading →

Posted in the latest | Tagged exercise, push-ups, rings, video | Leave a reply

no gym required: push-ups and stair steps

Ron Morris Balance Posted on May 15, 2012 by Ron MorrisJune 6, 2019

I got to thinking about more things you can do on the steps. Let’s say that you’re just absolutely reticent in the fact that you’re not going to a gym. I don’t blame you: total waste of time. You got … Continue reading →

Posted in the latest | Tagged exercise, push-ups, stairs, video | Leave a reply

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