Tag Archives: stretching
swiss ball stretch
the solution to most joint injuries
What’s important to remember and what disturbs me most is that people are starting to rely on “parts replacement” to fix their bodies. “Hey, let’s just replace the part.” “Oh, I got this really bad knee, I can’t…Let’s replace the … Continue reading →
workplace workouts: doors
What are doors good for when it comes to a workout? As it turns out, for both stretching and building strength!
Continue reading →stretching: touch your toes
What’s the best stretch you can do? If you had one stretch, if you had one thing you could do to protect your lower back and to not get hurt. To protect your neck. One stretch. I know it. You … Continue reading →