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Tag Archives: stretching

swiss ball stretch #2

Ron Morris Balance Posted on April 16, 2013 by Ron MorrisJune 6, 2019

More easy stretches with the ball. … Continue reading →

Posted in the latest | Tagged exercise, stretching, Swiss ball, video | Leave a reply

swiss ball stretch

Ron Morris Balance Posted on April 11, 2013 by Ron MorrisJune 6, 2019

Here are a couple of basic stretches with this great tool. … Continue reading →

Posted in the latest | Tagged exercise, stretching, Swiss ball, video | Leave a reply

the solution to most joint injuries

Ron Morris Balance Posted on July 16, 2012 by Ron MorrisFebruary 10, 2019

What’s important to remember and what disturbs me most is that people are starting to rely on “parts replacement” to fix their bodies. “Hey, let’s just replace the part.” “Oh, I got this really bad knee, I can’t…Let’s replace the … Continue reading →

Posted in the latest | Tagged exercise, joint injuries, replacement body parts, shoes, stretching, video, weight loss | Leave a reply

workplace workouts: doors

Ron Morris Balance Posted on May 29, 2012 by Ron MorrisJune 6, 2019

What are doors good for when it comes to a workout? As it turns out, for both stretching and building strength! … Continue reading →

Posted in the latest | Tagged doors, exercise, stretching, video, workplace workouts | Leave a reply

stretching: touch your toes

Ron Morris Balance Posted on May 24, 2012 by Ron MorrisFebruary 10, 2019

What’s the best stretch you can do? If you had one stretch, if you had one thing you could do to protect your lower back and to not get hurt. To protect your neck. One stretch. I know it. You … Continue reading →

Posted in the latest | Tagged back, exercise, neck, stretching, toes, video | Leave a reply

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