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Ron Morris Balance

Creating the balance

Tag Archives: stretching

swiss ball stretch #2

Ron Morris Balance Posted on April 16, 2013 by Ron MorrisDecember 19, 2021

More easy stretches with the ball. Mick Taylor called. He wants to be back in the Stones. Sorry, job’s filled. How sorry do you think he is? Anyway, Swiss ball. Swiss Miss. [yodels] Remember that commercial, Mr. Cameraman? Excellent commercial. … Continue reading →

Posted in the latest | Tagged exercise, motivation, stretching, Swiss ball, video

swiss ball stretch

Ron Morris Balance Posted on April 11, 2013 by Ron MorrisDecember 19, 2021

Here are a couple of basic stretches with this great tool. That’s right. What’s the 500 pound gorilla in the room? You’re chunky. The Stones are 50, so am I. Yeah baby. I think to myself today; how would Keith … Continue reading →

Posted in the latest | Tagged exercise, motivation, stretching, Swiss ball, video

the solution to most joint injuries

Ron Morris Balance Posted on July 16, 2012 by Ron MorrisDecember 16, 2021

What’s important to remember and what disturbs me most is that people are starting to rely on “parts replacement” to fix their bodies. “Hey, let’s just replace the part.” “Oh, I got this really bad knee, I can’t…Let’s replace the … Continue reading →

Posted in the latest | Tagged exercise, joint injuries, motivation, replacement body parts, shoes, stretching, video, weight loss

workplace workouts: doors

Ron Morris Balance Posted on May 29, 2012 by Ron MorrisDecember 16, 2021

What are doors good for when it comes to a workout? As it turns out, for both stretching and building strength! Oh, hi. Practicing for my next Bruce Willis movie. Hey, another great way to stretch your back, hook up … Continue reading →

Posted in the latest | Tagged doors, exercise, motivation, stretching, video, workplace workouts

stretching: touch your toes

Ron Morris Balance Posted on May 24, 2012 by Ron MorrisDecember 16, 2021

What’s the best stretch you can do? If you had one stretch, if you had one thing you could do to protect your lower back and to not get hurt. To protect your neck. One stretch. I know it. You … Continue reading →

Posted in the latest | Tagged back, exercise, motivation, neck, stretching, toes, video

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