five to the mind
Ron Morris gives an overview of five simple ways to maintain and improve your mental health: Get Off The Couch Move Your Body Be Conscious Be Healthy Be Happy
Continue reading →Tag Archives: video
primetime longevity
longevity: quality of life. do you have any? you’ve come to the right place to educate yourself about the three components: mind body spirit map out your future based on truth and reality. have a reason to get out of bed every … Continue reading →
introducing the thinzen line
the thin zen line is an ongoing health and education program dedicated to working with all first responders to teach zen meditation and qi-gong online introductory course now available! The program is designed for those who are on the … Continue reading →
dynamic performance drink
there’s a lot of crap out there in the refrigerator section of the supermarket and gas stations. super drinks power drinks blah blah blah this performance drink really is quite a remarkably efficient clean energetic drink. with the amino acids … Continue reading →
dynamic collagen renew
when it comes to collagen, there’s a lot of products out there right now. I’ve been experimenting with collagen for my: hair bone teeth skin nails, and muscles it’s just a good form of true proteins and really assists your … Continue reading →
introducing Nutri-Dyn supplements
after YEARS of people asking me about supplements “what should I take?” I have finally found a company that I can work with – they’re called Nutri-Dyn. I test all of these products on my own body. here’s a bit … Continue reading →
the big break – motivation and journaling
here’s how motivation and journaling were key parts of my recovery process after The Big Break It is your badass attitude that will make you a survivor…
Continue reading →the big break – qi-gong healing
Qi-gong for the mind and body. Another part of how I healed my own broken leg without surgery. More at The Big Break
Continue reading →the big break – mind body café
the continuing story of how I healed my broken leg without surgery: the “mind body café” More at “the big break“
Continue reading →about the Balance (active living & longevity edition)
here’s my talk at the Active Living & Longevity Expo last month. a little over 12 minutes about “The Balance” — it all comes back to: mind body spirit Gary Andresen behind the camera, Drew Miller on the edit, … Continue reading →