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Tag Archives: weight loss

the solution to most joint injuries

Ron Morris Balance Posted on July 16, 2012 by Ron MorrisFebruary 10, 2019

What’s important to remember and what disturbs me most is that people are starting to rely on “parts replacement” to fix their bodies. “Hey, let’s just replace the part.” “Oh, I got this really bad knee, I can’t…Let’s replace the … Continue reading →

Posted in the latest | Tagged exercise, joint injuries, replacement body parts, shoes, stretching, video, weight loss | Leave a reply

agility training: week 1

Ron Morris Balance Posted on June 12, 2012 by Ron MorrisFebruary 10, 2019

This exercise focuses on weight loss, cardio, and developing agile hip flexors. Take 5 minutes of your day and try it. Let me know how it goes for you in the comments below!

Continue reading →
Posted in the latest | Tagged cardio, exercise, hip flexors, video, weight loss | Leave a reply

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