workplace workouts: doors
What are doors good for when it comes to a workout? As it turns out, for both stretching and building strength!
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workplace workouts: picking things up
You need to know how to pick things up. You don’t want to hurt your back. Pick stuff up with your body. Set stuff down with your body. Squat down, get it between your legs, and then stand up. In … Continue reading →
workplace workouts: ab toner
The majority of people that I run into spend their days working in an office… they cannot hold themselves up. That ain’t good. That ain’t even close to being funny. It’s sad. They shove crap food in their face all … Continue reading →