ron’s latest videos and rants: all aspects of the Balance
every foundation in every building has the first brick. these two together are the first brick… they are the base, the support for everything that you’re going to do for your own health and physical fitness.
you are here. this is the beginning point, like that point on the map of a shopping mall. these are the basics of nutritional and immune system support. without these to supplement a really good diet, you will be vulnerable to injury and illness.
there’s a lot of crap out there in the refrigerator section of the supermarket and gas stations. super drinks power drinks blah blah blah
this performance drink really is quite a remarkably efficient clean energetic drink. with the amino acids it really helps build and sustain quality muscle
I’ve been using this now for a month — outstanding product I recommend it highly.
when it comes to collagen, there’s a lot of products out there right now. I’ve been experimenting with collagen for my: hair bone teeth skin nails, and muscles it’s just a good form of true proteins and really assists your … Continue reading →
after YEARS of people asking me about supplements “what should I take?” I have finally found a company that I can work with – they’re called Nutri-Dyn. I test all of these products on my own body. here’s a bit … Continue reading →
here’s how motivation and journaling were key parts of my recovery process after The Big Break It is your badass attitude that will make you a survivor…Continue reading →
Qi-gong for the mind and body. Another part of how I healed my own broken leg without surgery. More at The Big BreakContinue reading →
the continuing story of how I healed my broken leg without surgery: the “mind body café” More at “the big break”Continue reading →
here’s my talk at the Active Living & Longevity Expo last month. a little over 12 minutes about “The Balance” — it all comes back to: mind body spirit Gary Andresen behind the camera, Drew Miller on the edit, … Continue reading →
We’re… doing serious stuff today. Later on, we’re going to go break in to a house and save some kitty cats and some orphans. Sure, it’s not on fire, but that’s beside the point. You’ve got to practice. Our next … Continue reading →
It’s that time of year again, kids, where we start giving back to the community. Here we are with the St. Joe’s Fire and Rescue. St. Joe’s is a bunch of volunteer fire department guys who found out where I live … Continue reading →