the thinzen line
the thinzen line is an ongoing health and education program dedicated to working with all first responders to teach zen meditation and qi gong
qi gong and zen meditation are the oldest forms of mental health exercise. simple and direct ways to clarity and calm.
stay tuned for details on a workshop with me in the Twin Cities metro area. it’s designed for those who are on the frontlines in this increasingly crazy world:
- police
- firefighters
- teachers
- healthcare workers
- essential service workers.
this is a simple and relaxing form of self-health-care. you will learn how to avoid stress, deflect anxiety, and not engage in anger.
“Sounds like b.s.” IT’S NOT.
I have over 20 years experience teaching these traditions. you will have fun, you will relax, and you will take away techniques you can use every day to get yourself through to the next day in safety and health
any questions? or know a group i missed? contact me
so, show up, bring a pal and learn to chill out!
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