Pay attention. I offer a simple, visual breakdown on a wide range of basic techniques that — as you refine them to a deeper level — will reveal a calmer, stronger, leaner you. Simplicity is the balance. The balance is simple… but you need a teacher to build an individualized roadmap to reach your goals. I am that teacher.
six points to balance
click the + to learn more about each of these
being a barnacle on the hull of a ship is the same thing as permanently adhering your ass to the couch. why? (you ask)… because both take up space and consume resources, giving absolutely nothing back. don’t be a barnacle! learn to move with purpose and reap the benefits of a simple yet strategic exercise protocol.
food is the kryptonite of every human on the planet: some don’t have any; most in the West have too much. what do you and your body require? understand what your body needs, and how your brain and hormones act on the basics of eating: what a concept!
…misguided, misinformed, and much misunderstood. welcome to the basics again! things don’t change but environments do, and health conditions do. we can alter all of them with food and fitness…but sometimes we need to spackle the cracks. how to supplement yourself by adding what your food and your environment can’t do alone.
there is a whole industry built upon the flimsy concept of motivation – Tony Robbins clones foaming at the mouth and bonding over their need to live the dream. how about first finding out what you would like? stand. breathe. letting your (ego) self go does not require a purchase. only through quiet standing can you learn to hear your inner voice.
“The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet and cause and prevention of disease.” — Thomas Edison