ron morris: correcting toxic behavior since 2000!

Pay attention. I offer a simple, visual breakdown on a wide range of basic techniques that — as you refine them to a deeper level — will reveal a calmer, stronger, leaner you. Simplicity is the balance. The balance is simple… but you need a teacher to build an individualized roadmap to reach your goals. I am that teacher.
six points to balance
being a barnacle on the hull of a ship is the same thing as permanently adhering your ass to the couch.
why? (you ask)… because both take up space and consume resources, giving absolutely nothing back.
don’t be a barnacle! learn to move with purpose and reap the benefits of a simple yet strategic exercise protocol.
…misguided, misinformed, and much misunderstood. welcome to the basics again! things don’t change but environments do, and health conditions do. we can alter all of them with food and fitness… but sometimes we need to spackle the cracks.
how to supplement yourself by adding what your food and your environment can’t do alone.
there is a whole industry built upon the flimsy concept of motivation – Tony Robbins clones foaming at the mouth and bonding over their need to live the dream.
how about first finding out what you would like? stand. breathe. letting your (ego) self go does not require a purchase. only through quiet standing can you learn to hear your inner voice.
By living the balanced life 24/7, I am constantly learning and exploring with true masters of disciplines such as martial arts, Russian Kettlebells, and Zen meditation. These aspects inform a 30 year run of trying, doing and objectively reviewing methods and results for all things necessary to live and maintain a balanced life. Bottom line = a strong body and a quiet mind.
What is this all about? The balance. Why this effort to expose this view of base truths in the area of the mind and body? Hasn’t this been said and done a million times before? Boatloads of books, from Oprah to Chopra. Celebrity opinions on how all this life stuff works. Infomercials, pills, gurus of every sort and configuration. Yet even the smartest of us end up not knowing where to start or how to trust in the path we do end up choosing; and that my friends is where this site differs from all others. I will give you the basic outline of what your mind and body need, backed up with real outcomes that make sense to your life. Real people, real me, real deal. We bring only the elements that work; practices that propel you forward as a person. So, welcome aboard! Keep your hands inside the ride and nobody gets hurt.
“The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet and cause and prevention of disease.” — Thomas Edison
the latest
the big break – 2b – mind body café
Ron Morris Balance

about the Balance (active living & longevity edition)
Ron Morris Balance

traditional Russian bench press
Ron Morris Balance

traditional Russian deadlift
Ron Morris Balance

walking
Ron Morris Balance

the big break – 2a – acupuncture
Ron Morris Balance

interview josé figueroa
Ron Morris Balance

the balance (2019 edition)
Ron Morris Balance

the big break 1g – negotiating steps
Ron Morris Balance

the big break 1f – the circus comes to town
Ron Morris Balance

keto, kato! let’s call the whole thing off
Ron Morris Balance

the big break 1e – 1/3 of the way…
Ron Morris Balance
