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Pay attention. I offer a simple, visual breakdown on a wide range of basic techniques that — as you refine them to a deeper level — will reveal a calmer, stronger, leaner you. Simplicity is the balance. The balance is simple… but you need a teacher to build an individualized roadmap to reach your goals. I am that teacher.

six points to balance

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By living the balanced life 24/7, I am constantly learning and exploring with true masters of disciplines such as martial arts, Russian Kettlebells, and Zen meditation. These aspects inform a 30 year run of trying, doing and objectively reviewing methods and results for all things necessary to live and maintain a balanced life. Bottom line = a strong body and a quiet mind.

What is this all about? The balance. Why this effort to expose this view of base truths in the area of the mind and body? Hasn’t this been said and done a million times before? Boatloads of books, from Oprah to Chopra. Celebrity opinions on how all this life stuff works. Infomercials, pills, gurus of every sort and configuration. Yet even the smartest of us end up not knowing where to start or how to trust in the path we do end up choosing; and that my friends is where this site differs from all others. I will give you the basic outline of what your mind and body need, backed up with real outcomes that make sense to your life. Real people, real me, real deal. We bring only the elements that work; practices that propel you forward as a person. So, welcome aboard! Keep your hands inside the ride and nobody gets hurt.
“The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet and cause and prevention of disease.” — Thomas Edison

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