Diabetes is running rampant in America. Is it really a surprise to anyone?? Just take a look at America’s Chefs. Paula Deen comes to mind. She must eat her body weight in butter every month — and then shares her … Continue reading →
Ron explores responsibility, ownership, and walks you through getting yourself fit and healthy. It doesn’t take the perfect workout outfit, or the designer diet. These are 5 quick lessons to get you started on the road to your own fitness … Continue reading →
Five minutes to reset! We all get tempted. At the office, there’s the candy jar, or candy machine, when we get home, we’re tired and we go directly to the fridge and take a look. Before we know it, we’re … Continue reading →
