every foundation in every building has the first brick. these two together are the first brick… they are the base, the support for everything that you’re going to do for your own health and physical fitness. you are here. this … Continue reading →
there’s a lot of crap out there in the refrigerator section of the supermarket and gas stations. super drinks power drinks blah blah blah this performance drink really is quite a remarkably efficient clean energetic drink. with the amino acids … Continue reading →
when it comes to collagen, there’s a lot of products out there right now. I’ve been experimenting with collagen for my: hair bone teeth skin nails, and muscles it’s just a good form of true proteins and really assists your … Continue reading →
Diabetes is running rampant in America. Is it really a surprise to anyone?? Just take a look at America’s Chefs. Paula Deen comes to mind. She must eat her body weight in butter every month — and then shares her … Continue reading →
Ron explores responsibility, ownership, and walks you through getting yourself fit and healthy. It doesn’t take the perfect workout outfit, or the designer diet. These are 5 quick lessons to get you started on the road to your own fitness … Continue reading →
Five minutes to reset! We all get tempted. At the office, there’s the candy jar, or candy machine, when we get home, we’re tired and we go directly to the fridge and take a look. Before we know it, we’re … Continue reading →
