traditional Russian bench press
We’re… doing serious stuff today. Later on, we’re going to go break in to a house and save some kitty cats and some orphans. Sure, it’s not on fire, but that’s beside the point. You’ve got to practice. Our next … Continue reading →
traditional Russian deadlift
It’s that time of year again, kids, where we start giving back to the community. Here we are with the St. Joe’s Fire and Rescue. St. Joe’s is a bunch of volunteer fire department guys who found out where I live … Continue reading →
walking
Walking. Too simple? Be like Steven Tyler – walk *this* way. … Continue reading →
the balance (2019 edition)
What is “the balance?” Here’s a clue on where to start your journey towards health and happiness. have a look around the site, then contact me so we can build an individualized program for you to find *your* balance. … Continue reading →
the big break 1g – negotiating steps
Nobody tells you how to deal with steps when you get out of the hospital after breaking your leg! Now you know. … Continue reading →
the big break 1f – the circus comes to town
More from the “Big Break” case study – the circus comes to town! Here I’m getting my upper body strength back with rings. … Continue reading →
the big break 1e – 1/3 of the way…
this is about where I was in my recovery around 40 days after the accident. I developed these exercises with my crutches and Swiss ball to strengthen my core and work my knee… but be careful! … Continue reading →
the big break 1d – some things don’t need to change
some things don’t need to change after a serious injury…you can still figure out a way to stay in shape. here’s what I did after I broke my leg. … Continue reading →
the big break 1c – the trail of broken crutches
More from the “big break” — the trail of broken crutches. Get the whole story of how I healed my own broken leg without surgery here. … Continue reading →
zen
making a 2-minutes-a-day habit of this simple zen meditation exercise will – inadvertently – increase calmness in your life. it’s a clean, basic, simple approach to clearing out all the clutter in your mind. watch now, grasshopper… Camera Gary Andresen … Continue reading →