the balance (2019 edition)
What is “the balance?” Here’s a clue on where to start your journey towards health and happiness. have a look around the site, then contact me so we can build an individualized program for you to find *your* balance. … Continue reading →
the big break 1g – negotiating steps
Nobody tells you how to deal with steps when you get out of the hospital after breaking your leg! Now you know. … Continue reading →
the big break 1f – the circus comes to town
More from the “Big Break” case study – the circus comes to town! Here I’m getting my upper body strength back with rings. … Continue reading →
the big break 1e – 1/3 of the way…
this is about where I was in my recovery around 40 days after the accident. I developed these exercises with my crutches and Swiss ball to strengthen my core and work my knee… but be careful! … Continue reading →
the big break 1d – some things don’t need to change
some things don’t need to change after a serious injury…you can still figure out a way to stay in shape. here’s what I did after I broke my leg. … Continue reading →
the big break 1c – the trail of broken crutches
More from the “big break” — the trail of broken crutches. Get the whole story of how I healed my own broken leg without surgery here. … Continue reading →
zen
making a 2-minutes-a-day habit of this simple zen meditation exercise will – inadvertently – increase calmness in your life. it’s a clean, basic, simple approach to clearing out all the clutter in your mind. watch now, grasshopper… Camera Gary Andresen … Continue reading →
about the balance (edit)
reintroducing myself here — kettlebells, qi gong, kung fu, professional wrestler, professional troublemaker… – “The Balance” is developed from my life — 30+ years of experience and training. Now it’s time to pay it forward – we all can learn … Continue reading →
the big break 1b – the first 30 days
The day I came back from the hospital after breaking my leg, I realized that maintaining muscle tone, especially upper body strength, would be extremely important. This is the next part of my case study “the big break” or how … Continue reading →
the big break 1a – crutch skills
First part of my case study “the big break” or “how I healed my own broken leg without surgery” — skills for using crutches (see the whole story here) … Continue reading →