the big break 1g – negotiating steps
Nobody tells you how to deal with steps when you get out of the hospital after breaking your leg! Now you know. … Continue reading →
the big break 1f – the circus comes to town
More from the “Big Break” case study – the circus comes to town! Here I’m getting my upper body strength back with rings. … Continue reading →
the big break 1e – 1/3 of the way…
this is about where I was in my recovery around 40 days after the accident. I developed these exercises with my crutches and Swiss ball to strengthen my core and work my knee… but be careful! … Continue reading →
the big break 1d – some things don’t need to change
some things don’t need to change after a serious injury…you can still figure out a way to stay in shape. here’s what I did after I broke my leg. … Continue reading →
the big break 1c – the trail of broken crutches
More from the “big break” — the trail of broken crutches. Get the whole story of how I healed my own broken leg without surgery here. … Continue reading →
zen
making a 2-minutes-a-day habit of this simple zen meditation exercise will – inadvertently – increase calmness in your life. it’s a clean, basic, simple approach to clearing out all the clutter in your mind. watch now, grasshopper… Camera Gary Andresen … Continue reading →
about the balance (edit)
reintroducing myself here — kettlebells, qi gong, kung fu, professional wrestler, professional troublemaker… – “The Balance” is developed from my life — 30+ years of experience and training. Now it’s time to pay it forward – we all can learn … Continue reading →
the big break 1b – the first 30 days
The day I came back from the hospital after breaking my leg, I realized that maintaining muscle tone, especially upper body strength, would be extremely important. This is the next part of my case study “the big break” or how … Continue reading →
the big break 1a – crutch skills
First part of my case study “the big break” or “how I healed my own broken leg without surgery” — skills for using crutches (see the whole story here) … Continue reading →
shake’n’bake
More exercises you can do on the vibration plate. Filmed at US Cryotherapy in Woodbury MN. Camera Gary Andresen Edit Drew Miller Trailer from the Prelinger Collection at archive.org Music Bonnie Prudden from the 365 Days project at WFMU.org … Continue reading →