Here’s your five minute ring workout. You can start with your rings high. And then we will move them low. A lot of variations that work a variety of muscles. That’s right, part animal, part machine. Part chilly, part cold. … Continue reading →
I’m going to show you some variations on the Perfect Push Up. If, in fact, you just don’t want to go to a gym, you don’t have access to a gym, you don’t like gyms…all of the above for me, … Continue reading →
Apparently food is the next big thing and better snacks are on the top of everyone’s list. Well, Ron doesn’t agree. Stop the nonsense. Just eat better. Get outside and excercise. There are too many quick fixes that cater to … Continue reading →
The slackline is a great tool for an easy and fun workout. It creates stability and balance in your core, your hip flexors, your knees, your ankles. It’s a really good rehab tool and a great way to build core … Continue reading →
Using rings is an effective and fun way to build strength and tone muscles. “This works your shoulders, your chest, your back, your waist, your balance, because you’re learning to manipulate and guide your body with your own body strength.” … Continue reading →
Ron talks about a recent article on the “Science of Music.” Claiming that the article is just another excuse for you to do nothing, Ron encourages you to get out and explore. Nature is the only gym you need and … Continue reading →
Utilize multiple tools at once and get a greater workout. By using the perfect push-up while balancing on the slackline, you will get an incredibly dynamic workout. Use these tips to work on upper body muscles, core and leg strength. … Continue reading →
Adding the mace to any workout provides a greater challenge, an intense dynamic AND helps you get results that much faster. Ron shows you the traditional exercise of a pistol but by adding the mace, makes the workout even more … Continue reading →
The slackline is a great tool to use to work a variety of muscles. There are many simple exercises that you can do that will give you an intense workout and great gains. Check out this simple tip and start … Continue reading →
This simple exercise can go a long way. Just by lifting and extending the maces as you walk, you will feel and see some great gains to number of muscle groups. Give it a try! Back in the day Gary … Continue reading →
