These gibbon lines are a really nice tool. You have to be very respectful of them, very cautious of them. They will help you strengthen your core muscles and improve balance. The maces are a nice introduction because you can … Continue reading →
In the next few blogs, Ron will show you some ways to utilize the slack line. By using the slack line and maces, you can work a variety of muscles. “You can really balance your torso with this, until your … Continue reading →
Use maces to enhance your workouts. These can be intense tools that are really great for the rotator cuff, the lats, the shoulders, and the upper pecs. Learn how to use the mace in a variety of ways to get … Continue reading →
Use familiar movements to create a dynamic workout. The use of the mace, in combination with simple movements, can create productive workouts. Start using this tool and see what kind of positive gains you can achieve.
Continue reading →A heck of a workout with simple movements. Work on balance, strength, and endurance. An adaptive workout that uses essential and nonessential muscles and forces it all to work together. That’s it, I’ve given up, we’re just going to have … Continue reading →
Ron shows off one of his new favorite toys: the Mace. With a little bit of weight and standard movement you can create a great workout using a few basic techniques. Uh oh, time to work out again with one … Continue reading →
Ron is excited to see that there are still people in this world that are living healthy. He talks about how inspiring it is to see that a 94 year old woman, Olga, continues to get out and stay fit. … Continue reading →
Put down the bag of potato chips, get off the couch and go for a run. Ron rants about the poor physical fitness that is taking over America. Poor eating habits and the inability to do basic exercises is lowering … Continue reading →
The Mace is an incredible tool that can be used in a variety of ways to build muscle and flexibility. These are simple exercises that get great results. Try these workouts and you’ll be feeling the burn fast. All right. … Continue reading →
The Mace is a workout tool that you don’t see much in the gym but it is a great strengthening tool. Ron shows you some exercises that start easy but increase in intensity with simple variations. Try out the Mace … Continue reading →
