tools for push ups
Yeah, that’s right. Just tidying up a little bit. Damn socks. Up you go, down you go. Perfect push ups. Remember these? Holding your body up at a deficit or an incline or a decline is a definite advantage in … Continue reading →
swiss ball squats
Hi, guys. You know what that one’s from? Exile on Main Street, ball it down the line. Get it? It’s the last song on…never mind. Squats. Safe squats, protecting your knees and your back. Using the Swiss ball and not … Continue reading →
swiss ball stretch #2
More easy stretches with the ball. Mick Taylor called. He wants to be back in the Stones. Sorry, job’s filled. How sorry do you think he is? Anyway, Swiss ball. Swiss Miss. [yodels] Remember that commercial, Mr. Cameraman? Excellent commercial. … Continue reading →
swiss ball stretch
Here are a couple of basic stretches with this great tool. That’s right. What’s the 500 pound gorilla in the room? You’re chunky. The Stones are 50, so am I. Yeah baby. I think to myself today; how would Keith … Continue reading →
BOSU balance – abs workout
This BOSU exercise is very safe for the back, but works the abs and helps you maintain balance, which is more and more important past age 30. Well, it’s still 11 degrees out. It might even be 10. Let me … Continue reading →
BOSU push-ups
The BOSU forces you to work your stabilizers in your abdomen, your abs themselves, your obliques, your hip flexors, your triceps, your chest muscles, your back muscles, your balance, and your cognitive coordination. Hi, guys. Hey, look, our BOSU’s still … Continue reading →
BOSU fitness
The BOSU is a half-ball balance trainer. We’ve found it works your core even better if you flip it upside down! You know what I’m doing? Pretending to surf. That’s why I have my stocking cap on, because it’s freaking … Continue reading →
gymnastic ring workout – dips
Gymnastic rings are a great tool to use to get a full-body workout. Learn some simple yet dynamic routines that will help you see results in no time. Here’s one you could possibly do with your rings. That’s right, we’re … Continue reading →
the ultimate push-ups
What makes these push ups the ULTIMATE push ups? You add gymnastics rings. Now, all of a sudden, my core’s working harder. My stabilizers in my shoulders are working harder. I’m flying all over the place.Then I come down, a … Continue reading →
fitness training is all about simplicity
You don’t need something fancy for your fitness new year’s resolution. Just get a set of gymnastic grade rings and you’re set to have the best body of your life! Well, of course you have to use them, but that’s … Continue reading →