style is never to die for
Everyone who knows me knows I am a sucker for style. Hahaha – no, that’s not true. In fact, I think it’s ridiculous how much effort is put into “looking good.” It seems to me that so much energy is … Continue reading →
nature vs. fitness center
United Healthcare is the focus of this video. Is it really worth it to spend millions of dollars on a gym that employees may or may not use? Look outside – the world is a gym! Best of all, it’s … Continue reading →
top 10 things you’ll die from (or not…!)
Top Ten Things You’ll Die From: Listen up folks! I present to you a list that will hopefully scare you into doing real fitness for life! A top ten list of things you’ll die from – or not die from! … Continue reading →
holistic, customizable workouts
Interview with Tom about the Hanzo method: “it was tough (in the beginning) but it’s always been interesting…always had something fresh going on.” Ron: Hey. I’m here with my buddy Tom. He’s one of my clients and my students. Tom … Continue reading →
preservatives: what you need to know
What people don’t understand — and I went through the packaging with them — is that a lot of processed food contains chemicals and other ingredients that need to preserve it. This is what my little blog is about today: … Continue reading →
the crossfit craze
Here’s my take on the CrossFit craze — “flipping a tire does not mean you’re getting in shape” In our last episode, you got to meet my friend and educator on shiatsu. And hopefully, you went to her site. Also, … Continue reading →
are today’s video games actually good for your health?
No! Of course they are not. I had this wild idea. This is just insane, this is just nuts. You’re not going to believe it. What about if you got a real tennis racket and you went to a real … Continue reading →
shoulder health
Be very proactive about joint health.Get a nice long dowel, stick, or a broom, and we’re going to give you some tips on shoulder health today. How about that? Bring your arms out, bring it behind your body and back. … Continue reading →
the solution to most joint injuries
What’s important to remember and what disturbs me most is that people are starting to rely on “parts replacement” to fix their bodies. “Hey, let’s just replace the part.” “Oh, I got this really bad knee, I can’t…Let’s replace the … Continue reading →