sleep keeps you in balance
Ron talks about sleep and how it is vital to have it in order to keep your body in balance. And not just 3 hours of sleep. 6 hours of sleep is better. 8 hours is best. If you don’t … Continue reading →
mayo clinic newsflash: sitting makes you fat
Ron pokes fun at a Mayo Clinic study that is looking at the effects of sitting down at work and how it could be linked to obesity. Being aware and taking responsibility for your habits are some of the first … Continue reading →
yoga happy hour?
What?! We have to be enticed to lay on a mat and touch our toes? Is this the nicer and friendlier yoga? Yoga is mind body together. The ability to “yoke” mind and body together. It’s about breathing and moving. … Continue reading →
don’t let a number ruin your day
Ever step on the scale, see a number you don’t like, then feel like crap the rest of the day? Ron explores how to lighten up on yourself, and take proactive steps that supports you, rather than tears you down. … Continue reading →
mom made me fat… really?
Ron discusses an article published in the Los Angeles Times about a new study that puts the blame for being overweight on Moms. Why scapegoating never works, and how taking responsibility for your life and your fitness opens up not … Continue reading →
why people quit
Why are diets and fitness at the top of everyone’s New Year’s Resolutions? YEAR AFTER YEAR?! With diabetes skyrocketing and our sedentary lifestyles seemingly unassailable (have you noticed – we’re busier than we’ve ever been, and the most un-fit we’ve … Continue reading →
core training is overrated
So today I was reading an article that made the statement that core training is over rated, and worse yet, you could get a boo boo doing so. Over analyzing? Trusting a study that is relegated to funding and filling … Continue reading →
hanzo on demand
“You don’t need a gym, you don’t need anybody’s approval…” Ron Morris gives on overview of his Hanzo philosophy of balance, fitness and exercise.
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