making a 2-minutes-a-day habit of this simple zen meditation exercise will – inadvertently – increase calmness in your life. it’s a clean, basic, simple approach to clearing out all the clutter in your mind. watch now, grasshopper… Camera Gary Andresen … Continue reading →
reintroducing myself here — kettlebells, qi gong, kung fu, professional wrestler, professional troublemaker… – “The Balance” is developed from my life — 30+ years of experience and training. Now it’s time to pay it forward – we all can learn … Continue reading →
The day I came back from the hospital after breaking my leg, I realized that maintaining muscle tone, especially upper body strength, would be extremely important. This is the next part of my case study “the big break” or how … Continue reading →
First part of my case study “the big break” or “how I healed my own broken leg without surgery” — skills for using crutches (see the whole story here)
Continue reading →More exercises you can do on the vibration plate. Filmed at US Cryotherapy in Woodbury MN. Camera Gary Andresen Edit Drew Miller Trailer from the Prelinger Collection at archive.org Music Bonnie Prudden from the 365 Days project at WFMU.org
Continue reading →This is the real kettlebell snatch — the czar of exercises, undisputed and undiluted. Music at the end is “Rasputin” by Boiled In Lead
Continue reading →from russia with love: the real kettlebell swing — undisputed, undiluted! new video series part 1 shot by Gary Andresen at my outdoor gym edited by Drew Miller extra video from the prelinger archives
Continue reading →Why the abstract balance? People don’t do things any more. They sit, and they watch others do things. Ron lays out the problem and the solution while balancing on some slippery rocks in the forest.
Continue reading →There is always a Beginning, a place of inception, a true base. I have created and am currently teaching this singularity to all my students. The goal is to expound on this to those who don’t think they can achieve … Continue reading →
