one arm push up
In this post, Ron Morris shows us how to do a One-Arm Push-Up using a ring. This is a cool workout to do, and really works one half of your body and your core. So make sure to check out … Continue reading →
dive bomber with push ups
In this week’s post Ron Morris shows us how to do a dive-bomber into push-ups. Using influences from Yoga and Real Physical Fitness, Ron shows us how to easily stay fit even with a busy schedule. Check it out here. … Continue reading →
airborne leg workout
Ron Morris shows us how to do an airborne leg workout. It’s a great way to start to get your legs and core back in shape for summer. Ten minutes a day to help you get health abs, legs, knees … Continue reading →
simplicity for fitness
Ron Morris shows us simplicity for fitness in this blog post. He uses parallettes in this episode to hold up his body and generates a workout using simple tools for fitness. Click here and check out this video! Ron Morris: … Continue reading →
special operators get up with kettlebells
In this post, Ron Morris shows us how to do a Special Operator’s Get-Up with Kettlebells. Ron developed this because many people are very busy today, and might only have time for one workout. So this will work your legs, … Continue reading →
pull-ups and rows
In this week’s blog post, Ron Morris continues with Dumbbells, showing us a few more accentuations for the deadlift. He demonstrates the proper form for the Dumbbell Row. He also shows us the Pull-up with the V-bar grip. Get fit … Continue reading →
power press with dumbbells
Ron Morris shows you the proper form when Bench-Pressing with Dumbbells. This is a great asset for big bench press. Great for your triceps, outer deltoids, and more. Hey, “Back in Black”, AC/DC. Whack! I wonder if that drummer job’s … Continue reading →
traditional Russian bench press
We’re… doing serious stuff today. Later on, we’re going to go break in to a house and save some kitty cats and some orphans. Sure, it’s not on fire, but that’s beside the point. You’ve got to practice. Our next … Continue reading →
one pull-up a day routine
Ron Morris tells us how doing one pull-up, one squat and one push-up a day will increase your strength. Ron also shows us three grips for pull-ups. Ron Morris: Hey, all right. Pull ups. Hey, quit your whining. I can … Continue reading →
traditional Russian deadlift
It’s that time of year again, kids, where we start giving back to the community. Here we are with the St. Joe’s Fire and Rescue. St. Joe’s is a bunch of volunteer fire department guys who found out where I live … Continue reading →