mindful eating
Steps to mindful eating: Take a minute and think about whether you really want to eat what you are about to eat. That’s it! Not so bad, right? Starting to think about what you do, helps you not do things … Continue reading →
sleep keeps you in balance
Ron talks about sleep and how it is vital to have it in order to keep your body in balance. And not just 3 hours of sleep. 6 hours of sleep is better. 8 hours is best. If you don’t … Continue reading →
bubbles and dumpster diving
Ron rants about the newest “trends” in food in the media, including a dissolvable packaging bubble you can eat and dumpster diving for food at good restaurants. What has the world come to? I always love to blog about things … Continue reading →
meditation to reduce blood pressure
Meditation (not to be confused with medication) is the #1 way to reduce blood pressure, clear your mind, and get you on your way to a healthier body. Ron discusses the benefits of practicing meditation daily. Hear that? That’s right, … Continue reading →
new rules for school food
The USDA wants to bring tomato paste in line with the standards granted to fruit paste. What does this mean? Is 1/8 cup of tomato paste really equal to 1/2 cup of vegetables? Ron Morris isn’t afraid to confront the … Continue reading →
why are you taking vitamins?
Ron discusses vitamins and how not every vitamin supplement is created equal. He encourages his viewers to really explore why they take vitamins in the first place and brings to light that too much of a good thing can have … Continue reading →
mayo clinic newsflash: sitting makes you fat
Ron pokes fun at a Mayo Clinic study that is looking at the effects of sitting down at work and how it could be linked to obesity. Being aware and taking responsibility for your habits are some of the first … Continue reading →
top 10 most fattening
If it’s empty calories you want, then this is the list you are looking for! Ron Morris adds his two cents to each of these. (Note: Please really think before you eat anything from this list!) Hey, everybody. Guess what? … Continue reading →
should soda pop be taxed?
Ron talks about why he believes a tax on pop (or soda) is unnecessary. Why? Because you are responsible for your own health. If you choose to drink pop, that’s on you. Whatever lifestyle you choose to lead, the consequences … Continue reading →
beware fat-free enticements
Do you really think that fat-free pizza is healthy? Is this what we’ve come to? Are we so out of touch with what’s real food that we buy the “fat free” label that manufactured food companies hope lulls us into … Continue reading →