the big break – crutch skills
First part of my case study “the big break” or “how I healed my own broken leg without surgery” — skills for using crutches (see the whole story here)
Continue reading →shake’n’bake
More exercises you can do on the vibration plate. Filmed at US Cryotherapy in Woodbury MN. Camera Gary Andresen Edit Drew Miller Trailer from the Prelinger Collection at archive.org Music Bonnie Prudden from the 365 Days project at WFMU.org
Continue reading →from russia with love – part 2
This is the real kettlebell snatch — the czar of exercises, undisputed and undiluted. Music at the end is “Rasputin” by Boiled In Lead
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from russia with love – the real kettlebell swing
from russia with love: the real kettlebell swing — undisputed, undiluted! new video series part 1 shot by Gary Andresen at my outdoor gym edited by Drew Miller extra video from the prelinger archives
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ron & john #3 – 8 weeks on
johnny is transforming himself before our eyes. check out this update, only 8 weeks and 12 sessions since we started working together. compare to our first meeting…
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