from russia with love: the real kettlebell swing — undisputed, undiluted! new video series part 1 shot by Gary Andresen at my outdoor gym edited by Drew Miller extra video from the prelinger archives
Continue reading →what is the balance of things ? what does it take to accomplish balance ? is this another trick to get you to watch one of my videos ? well? enjoy balls and bombs and glean the secret to your … Continue reading →
the fight for food entertainment…….. comfort in calories……….. the act of addiction. how come so few wish to reveal the desire to just eat and do nothing else? treading the food pool of boredom which they wade through, grazeing unabashedly, downing … Continue reading →
That’s right. Still no Gary. What’s up with that? More kettlebell fun. It just never stops here. All right. We’re going to extrapolate on what we’ve been doing, staying into the core, developing specific areas, really the lower back, the … Continue reading →
Ron pokes fun at a Mayo Clinic study that is looking at the effects of sitting down at work and how it could be linked to obesity. Being aware and taking responsibility for your habits are some of the first … Continue reading →
What?! We have to be enticed to lay on a mat and touch our toes? Is this the nicer and friendlier yoga? Yoga is mind body together. The ability to “yoke” mind and body together. It’s about breathing and moving. … Continue reading →
