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Ron Morris Balance

Creating the balance

Tag Archives: movement

five to the mind

Ron Morris Balance Posted on January 27, 2023 by DrewMillerJanuary 27, 2023

Ron Morris gives an overview of five simple ways to maintain and improve your mental health: Get Off The Couch Move Your Body Be Conscious Be Healthy Be Happy

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Posted in the latest | Tagged mental health, mind, movement, video

from russia with love – the real kettlebell swing

Ron Morris Balance Posted on November 14, 2018 by Ron MorrisJanuary 31, 2019

from russia with love: the real kettlebell swing — undisputed, undiluted! new video series part 1 shot by Gary Andresen at my outdoor gym edited by Drew Miller extra video from the prelinger archives

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Posted in the latest | Tagged exercise, kettlebells, movement, video

balls and bombs

Ron Morris Balance Posted on September 27, 2016 by Ron MorrisJanuary 31, 2019

what is the balance of things ? what does it take to accomplish balance ? is this another trick to get you to watch one of my videos ? well? enjoy balls and bombs and glean the secret to your … Continue reading →

Posted in the latest | Tagged bombs, education, movement, upgrades, video

the american resistance

Ron Morris Balance Posted on June 12, 2016 by Ron MorrisJanuary 31, 2019

the fight for food entertainment…….. comfort in calories……….. the act of addiction. how come so few wish to reveal the desire to just eat and do nothing else? treading the food pool of boredom which they wade through, grazeing unabashedly, downing … Continue reading →

Posted in the latest | Tagged food, meditation, movement, oxygen, rants, upgrades, water

kettlebells – figure eights with movement

Ron Morris Balance Posted on August 21, 2013 by Ron MorrisJanuary 10, 2022

That’s right. Still no Gary. What’s up with that? More kettlebell fun. It just never stops here. All right. We’re going to extrapolate on what we’ve been doing, staying into the core, developing specific areas, really the lower back, the … Continue reading →

Posted in the latest | Tagged exercise, figure eights, kettlebells, motivation, movement, video

mayo clinic newsflash: sitting makes you fat

Ron Morris Balance Posted on March 6, 2012 by Ron MorrisDecember 8, 2021

Ron pokes fun at a Mayo Clinic study that is looking at the effects of sitting down at work and how it could be linked to obesity. Being aware and taking responsibility for your habits are some of the first … Continue reading →

Posted in the latest | Tagged exercise, motivation, movement, sitting, video

yoga happy hour?

Ron Morris Balance Posted on February 12, 2012 by Ron MorrisMarch 22, 2022

What?! We have to be enticed to lay on a mat and touch our toes? Is this the nicer and friendlier yoga? Yoga is mind body together. The ability to “yoke” mind and body together. It’s about breathing and moving. … Continue reading →

Posted in the latest | Tagged body, breathing, exercise, mind, movement, rants, video, yoga

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