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Ron Morris Balance

Creating the balance

Ron Morris Balance
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Tag Archives: movement

from russia with love – the real kettlebell swing

Ron Morris Balance Posted on November 14, 2018 by Ron MorrisJanuary 31, 2019

from russia with love: the real kettlebell swing — undisputed, undiluted! new video series part 1 shot by Gary Andresen at my outdoor gym edited by Drew Miller extra video from the prelinger archives … Continue reading →

Posted in the latest | Tagged exercise, kettlebells, movement, video | Leave a reply

balls and bombs

Ron Morris Balance Posted on September 27, 2016 by Ron MorrisJanuary 31, 2019

what is the balance of things ? what does it take to accomplish balance ? is this another trick to get you to watch one of my videos ? well? enjoy balls and bombs and glean the secret to your … Continue reading →

Posted in the latest | Tagged bombs, education, movement, upgrades, video | Leave a reply

the american resistance

Ron Morris Balance Posted on June 12, 2016 by Ron MorrisJanuary 31, 2019

the fight for food entertainment…….. comfort in calories……….. the act of addiction. how come so few wish to reveal the desire to just eat and do nothing else? treading the food pool of boredom which they wade through, grazeing unabashedly, downing … Continue reading →

Posted in the latest | Tagged food, meditation, movement, oxygen, rants, upgrades, water | Leave a reply

mayo clinic newsflash: sitting makes you fat

Ron Morris Balance Posted on March 6, 2012 by Ron MorrisFebruary 10, 2019

Ron pokes fun at a Mayo Clinic study that is looking at the effects of sitting down at work and how it could be linked to obesity. Being aware and taking responsibility for your habits are some of the first … Continue reading →

Posted in the latest | Tagged exercise, movement, sitting, video | Leave a reply

yoga happy hour?

Ron Morris Balance Posted on February 12, 2012 by Ron MorrisDecember 10, 2018

What?! We have to be enticed to lay on a mat and touch our toes? Is this the nicer and friendlier yoga? Yoga is mind body together. The ability to “yoke” mind and body together. It’s about breathing and moving. … Continue reading →

Posted in the latest | Tagged breathing, exercise, movement, yoga | Leave a reply

latest

  • the big break 1d – some things don’t need to change
  • the big break 1c – the trail of broken crutches
  • zen
  • about the balance (edit)
  • the big break 1b – the first 30 days
  • the big break 1a – crutch skills
  • shake’n’bake

pages

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what they’re saying

Hire Ron! Ron showed us the Hanzo philosophy which emphasizes complete fitness. Hanzo is not a cult or anything weird, it is just a word to sum up Ron’s many years of study and research. Ron’s teachings can be easily applied to your daily life, even at work. Ron will show you simple exercises that can relieve stress, mitigate neck and back pain and prepare you for greater fitness challenges. Every day we discover new ways that working with Ron has calmed our minds and strengthened our bodies through proper stretching, strengthening and common-sense lifestyle changes. I strongly recommend Ron for anyone who wants to feel better, stronger and calmer every day. His teachings are applicable to any skill level.

Erik Swenson Music Go Round G.M. and Whitesidewalls band member

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Ron got me in shape and kept me motivated while I was under his care. After he moved away, I did not stay on my plan that he put together for me. Ron really knows his stuff and I will be hiring him again once I get back in the groove! Thanks Ron for all your help.

Julie Tveit GRI, Broker, Professional Property Manager

Ron is an expert trainer and fitness coach. He will help you exceed your goals for personal health and fitness. Plus, you’ll have fun doing it!

Gary Andresen Owner Operator at Northbound Creative

Ron is an expert in his field. He has helped me tremendously in getting fit and I’m in the best shape of my life with his teaching. Ron is a teacher who continually works to improve himself and passes that training on to his students. Besides that, he’s a ton of fun!

Jean Maher Instructional Design, Technical Writing, Communications and Video Production Professional

There aren’t enough attributes listed to describe Ron. He challenged me from day one, helped me with kettle bell training, self defense, nutrition, everything! He even held individual training in his home for those of us whose schedules were so hectic, we couldn’t make it to class! I went from 225 lbs, to 145 lbs, the healthy way…consistent and efficient exercise, clean eating, and dedication..not only on my part, but Ron is dedicated to help you get to where you want to go, all you have to do is have the desire!! Thank you!

Jayne DeBoer

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Excellent teacher and listener who always helps you to achieve the best in you, mind, body and spirit. Achieve what you never thought possible.

Betsy Aird Veterinary Pathologist at Marshfield Labs

Ron Morris is not only a super trainer, he is one of the best teachers I have ever met. He is smart and intuitive, and knows how to make you sweat. I am in expedition shape in the city thanks to Ron. If you want to better yourself, I dare you to take one of his courses.

Will Steger Arctic Explorer and Conservationist

I am grateful to Ron Morris for his fine instruction, but most of all for his sincere interest in my health and his belief in my unlimited potential — physically, psychologically, and spiritually.

Joseph Bailey, M.A., L.P. Psychological Consultant and author of Fearproof Your Life

I’ve been working with Ron as a client for a couple years now; I designed this website and edit his videos. But it’s only in the past couple months that he’s started working on me — transitioning from client to subject. WOW. He’s repairing muscle and nerve damage from a lower back scoliosis that was diagnosed many years ago. The pain reduction is dramatic, and we’ve only been at this for a few sessions. Ron is the real deal. If you’re ready, he can fix you.

Drew Miller Technology Consultant at Omnium Design

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