shake’n’bake

Posted on December 20, 2018 by Ron MorrisJanuary 31, 2019

More exercises you can do on the vibration plate. Filmed at US Cryotherapy in Woodbury MN. Camera Gary Andresen Edit Drew Miller Trailer from the Prelinger Collection at archive.org Music Bonnie Prudden from the 365 Days project at WFMU.org … Continue reading →

workplace workouts: picking things up

Posted on May 22, 2012 by Ron MorrisFebruary 10, 2019

You need to know how to pick things up. You don’t want to hurt your back. Pick stuff up with your body. Set stuff down with your body. Squat down, get it between your legs, and then stand up. In … Continue reading →

Ron Morris Balance

Creating the balance

Tag Archives: squats

shake’n’bake

workplace workouts: picking things up