CrossFit is the latest “Rage” but Ron has his own ideas and opinions about “CrossFit.” Ron will discuss how to use a variety of exercises in a variety of places to truly become Crossfit.

I’m at Barnes and Noble, and I pick up a magazine. I picked up the magazine, because it said, “World’s Most Fittest Man, the CrossFit Champion.” Kids, so that you can be your own CrossFit champion, we’ve got a huge set of blogs for you, how to really cross train and become CrossFit.

Now, Mr. CrossFit, you might want to come play in our backyard. OK? We’ll be out there later. Today we’re going to blend and cross train all kinds of different dynamics and disciplines. That’s the key to cross training.

You don’t need a ribbon. You don’t need a hat. You don’t need a special project where everybody competes. I don’t get that, and it’s not for us. We don’t do that. Here at the Hanzo Ranch, we use our heads, and we keep them warm too, because it’s negative out there.

That’s right. Yesterday we had no numbers, zero numbers, none, nada. Oh, did you get it was 11 degrees above zero? No, it was zero, zero. It was zero below. It was freezing. We’re going to do a little jungle shooting. Get ready. I know it’s been a long time since I’ve been on the video blogs, so get ready. Comb your hair. Brush your teeth. Get ready to become CrossFit.