Put down the bag of potato chips, get off the couch and go for a run. Ron rants about the poor physical fitness that is taking over America. Poor eating habits and the inability to do basic exercises is lowering the bar for health goals and fitness requirements.

Can you read that? Let me read it for you. Let me get on my Mister Rogers stool. “Hi kids! Marines delay female fitness plan after half fail the test in boot camp.” Half. Half! All the women come in, half of them can’t touch their damn toes.

Folks, we got a problem in this country. People have no discipline. Discipline. “I’m overweight and I feel miserable.” Maybe you shouldn’t be sitting on the couch at night, watching the world’s biggest loser, or phantom survival island, or I don’t know, ice skating ninjas on nuclear whatever.

Get off your couch. Get away from your TV. Put that F’ing iPhone down. Get rid of this crap, and go outside, dodge a few werewolves, climb a few fences. Start taking care of yourselves.

Let me make it real simple for you- water, not pop. Fruits and vegetables, nothing that comes out of a bag…Chips, cookies, your lunch, the drive-thru. Real things that exist in the universe. I don’t know, like an apple. Not a McApple. Get a real apple.

Half. Half of the youth can’t run a mile, do a pull-up or do a push-up. Really? Start there. You don’t need a fitness program. You don’t need a fitness instructor. You don’t need a fitness gym. You don’t need anything. You have everything you need. You’ve got a road, you’ve got a ground, and you can find a bar somewhere to pull yourself up on.

Not that kind of bar. I know what you’re thinking. Happy hour, hot wings. That’s what America’s built on happy hour and hot wings. We live for that shit. “Let’s go to the football game.” Shut up. Get your foam finger out of your ass. Get outside. Go for a walk. Talk to your wife. Talk to your husband. Talk to your kid, take his little Xbox Ninja whatever and throw it in the goddamn river.

This is insanity. Enough already. Start communicating with each other. Start communicating with yourself. If you don’t feel good, figure it out. If you eat crap, you’re going to be fat, you’re not going to feel good, and you’re going to get sick. It’s that simple.

A blog ago we talked about governmental regulations. Listen, the more docile you guys get, and the more dormant you get, the more the government’s just going to come in and comb your hair. “You’re all right. You look pretty good for a really fat, stupid, couch potato.”

Enough! I’ve had it! Here at the Hanzo Ranch, we’re up at six. Callies, stretching, and a nice healthy dinner. Then, we go hunt Bar (bear). [laughs] Gary comes over, drives the car into the bear, and we run. Go away.