Using rings is an effective and fun way to build strength and tone muscles. “This works your shoulders, your chest, your back, your waist, your balance, because you’re learning to manipulate and guide your body with your own body strength.” … Continue reading →
Look kids, it’s simple. Two good meals a day, go for a walk, touch your toes, follow the blogs, and start thinking for yourself. This fall, stop making excuses and stop saying “Now is the time” or “I’ll start tomorrow” … Continue reading →
Ron rants about the idea of “buying the image.” Too many people waste their money on the quick fixes and look to the superstars for the miracle cures. Stop spending your money on the latest trends. Take care of yourself … Continue reading →
In this short blog, Ron talks about Orthorexia and how people continue to make excuses about their diet. Ron tells us to stop trying to find explanations and excuses for why we eat poorly or in this case “too well.” … Continue reading →
Ron talks about a recent article on the “Science of Music.” Claiming that the article is just another excuse for you to do nothing, Ron encourages you to get out and explore. Nature is the only gym you need and … Continue reading →
Utilize multiple tools at once and get a greater workout. By using the perfect push-up while balancing on the slackline, you will get an incredibly dynamic workout. Use these tips to work on upper body muscles, core and leg strength. … Continue reading →
Adding the mace to any workout provides a greater challenge, an intense dynamic AND helps you get results that much faster. Ron shows you the traditional exercise of a pistol but by adding the mace, makes the workout even more … Continue reading →
The slackline is a great tool to use to work a variety of muscles. There are many simple exercises that you can do that will give you an intense workout and great gains. Check out this simple tip and start … Continue reading →
This simple exercise can go a long way. Just by lifting and extending the maces as you walk, you will feel and see some great gains to number of muscle groups. Give it a try! Back in the day Gary … Continue reading →
These gibbon lines are a really nice tool. You have to be very respectful of them, very cautious of them. They will help you strengthen your core muscles and improve balance. The maces are a nice introduction because you can … Continue reading →
