the big break – motivation and journaling
here’s how motivation and journaling were key parts of my recovery process after The Big Break It is your badass attitude that will make you a survivor…
Continue reading →Category Archives: the big break
the big break – qi-gong healing
Qi-gong for the mind and body. Another part of how I healed my own broken leg without surgery. More at The Big Break
Continue reading →the big break – mind body café
the continuing story of how I healed my broken leg without surgery: the “mind body café” More at “the big break“
Continue reading →the big break – acupuncture
Beginning part 2 of my “Big Break” story — meet my doctor Huaimin Cahill from tcmacupunctureandmassage.com — her work is a major reason why my leg isn’t broken any more. More at https://ronmorrisbalance.com/case-studies/ron-the-big-break/
Continue reading →the big break – negotiating steps
Nobody tells you how to deal with steps when you get out of the hospital after breaking your leg! Now you know.
Continue reading →the big break – the circus comes to town
More from the “Big Break” case study – the circus comes to town! Here I’m getting my upper body strength back with rings.
Continue reading →the big break – 1/3 of the way…
this is about where I was in my recovery around 40 days after the accident. I developed these exercises with my crutches and Swiss ball to strengthen my core and work my knee… but be careful!
Continue reading →the big break – some things don’t need to change
some things don’t need to change after a serious injury…you can still figure out a way to stay in shape. here’s what I did after I broke my leg.
Continue reading →the big break – the trail of broken crutches
More from the “big break” — the trail of broken crutches. Get the whole story of how I healed my own broken leg without surgery here.
Continue reading →the big break – the first 30 days
The day I came back from the hospital after breaking my leg, I realized that maintaining muscle tone, especially upper body strength, would be extremely important. This is the next part of my case study “the big break” or how … Continue reading →