The Mace is a workout tool that you don’t see much in the gym but it is a great strengthening tool. Ron shows you some exercises that start easy but increase in intensity with simple variations. Try out the Mace and explore a whole new way of toning your muscles.

They’re like the biggest maracas you’ve ever seen. They weigh a ton. I don’t know what’s in these things. All right. So a couple of things we’re going to do today, I’ll show you how to use two of these bad boys. The simplest way to do is to…step back Mr. Cameraman. We’re going to start right at the very end of the ball and get into a pushup position. All right?

Then we’re going to drop a knee, and we’re going to keep our left hand down, our right knee down, extend. Now that doesn’t look too bad, OK. But as we continue to do it, a little less choke up on the Mace itself. Hey, that’s getting interesting. Oh Yeah! Let’s go one more…Huh, what for? Oh Baby! That’s working, Yeah!

You can add a push up, like that…Push up…like that.Think you get the idea, back to this, where you work on the fulcrum of this mace, determines the intensity of the move.

That sounded very official, if you are way down and you try to shoot out, that’s a mother…That’s a real mother, whereas you can go like this, and then maybe start slowly, edging your way out, edging your way out, edging your way out. You can get the idea.

Also, the push ups start, Boom! That’s really…a million variations on that too. Turn over, boom! That’s that warrior death battle cry. Josh fu, ahhh…grasshopper, it is time for you to go…