Be very proactive about joint health.Get a nice long dowel, stick, or a broom, and we’re going to give you some tips on shoulder health today. How about that?

Bring your arms out, bring it behind your body and back. Bring your arms out, bring it behind your body, and back. This opens and rotates the shoulders, gets them open, opens the pecs, opens the elbows, good for the wrists. Like that.