Ron shows off one of his new favorite toys: the Mace. With a little bit of weight and standard movement you can create a great workout using a few basic techniques. Uh oh, time to work out again with one … Continue reading →
Amp up your workout with Kettlebells and rings. These are some monster exercises that will help with strength, flexibility, agility and cardio. And stay until the end to see Ron’s new tattoo! There was a guy at my door selling … Continue reading →
Ron has more fun with “CrossFit” than you could ever imagine. Here he’ll show you some exercises that have a lot of dynamics and will keep the heart rate up. Improve balance, agility and strength. Pick one. Be my guest. … Continue reading →
Ron continues his rant about “CrossFit” by showing you more ways to cross train with a variety of tools. In this post, Ron shows you some exercises with Kettlebells and Rings. You know, a crossfit, being crossfit, I feel crossfit. … Continue reading →
“Crossfit” or circuit training with rings, pull-ups, push-ups, and kettlebells. A great way to keep your heart rate up and work an array of muscles. A dynamic workout that will get you cut! Cross fit. Oh, yeah. All right, kids. … Continue reading →
CrossFit is the latest “Rage” but Ron has his own ideas and opinions about “CrossFit.” Ron will discuss how to use a variety of exercises in a variety of places to truly become Crossfit. I’m at Barnes and Noble, and … Continue reading →
Here’s my take on the CrossFit craze — “flipping a tire does not mean you’re getting in shape” In our last episode, you got to meet my friend and educator on shiatsu. And hopefully, you went to her site. Also, … Continue reading →
