The slackline is a great tool to use to work a variety of muscles. There are many simple exercises that you can do that will give you an intense workout and great gains. Check out this simple tip and start … Continue reading →
Ron teaches flexibility, agility, core power, and strength. True cross training that will hit everything and give you a great workout. Feel great and get in shape using these simple tools of the trade. Three ball Charlie. Does this look … Continue reading →
Amp up your workout with Kettlebells and rings. These are some monster exercises that will help with strength, flexibility, agility and cardio. And stay until the end to see Ron’s new tattoo! There was a guy at my door selling … Continue reading →
Ron has more fun with “CrossFit” than you could ever imagine. Here he’ll show you some exercises that have a lot of dynamics and will keep the heart rate up. Improve balance, agility and strength. Pick one. Be my guest. … Continue reading →
Ron continues his rant about “CrossFit” by showing you more ways to cross train with a variety of tools. In this post, Ron shows you some exercises with Kettlebells and Rings. You know, a crossfit, being crossfit, I feel crossfit. … Continue reading →
