Ron explores responsibility, ownership, and walks you through getting yourself fit and healthy. It doesn’t take the perfect workout outfit, or the designer diet. These are 5 quick lessons to get you started on the road to your own fitness … Continue reading →
Ron discusses an article published in the Los Angeles Times about a new study that puts the blame for being overweight on Moms. Why scapegoating never works, and how taking responsibility for your life and your fitness opens up not … Continue reading →
What we eat is more and more processed food — things we can’t even pronounce — developed in laboratories by chemistry majors and PhD’s. When did eating get so complex? Ron makes it simple. This video blog shows you the … Continue reading →
Why are diets and fitness at the top of everyone’s New Year’s Resolutions? YEAR AFTER YEAR?! With diabetes skyrocketing and our sedentary lifestyles seemingly unassailable (have you noticed – we’re busier than we’ve ever been, and the most un-fit we’ve … Continue reading →
Then of course there are the 12 steppers: the righteous shop keepers of whats right thinking and correct action for a sad piece of helpless and hapless victim like yourself — you are a will-less soul, who must be led … Continue reading →
