In this week’s post Ron Morris shows us how to do a dive-bomber into push-ups. Using influences from Yoga and Real Physical Fitness, Ron shows us how to easily stay fit even with a busy schedule. Check it out here. … Continue reading →
Ron Morris shows us how to do an airborne leg workout. It’s a great way to start to get your legs and core back in shape for summer. Ten minutes a day to help you get health abs, legs, knees … Continue reading →
Adding the mace to any workout provides a greater challenge, an intense dynamic AND helps you get results that much faster. Ron shows you the traditional exercise of a pistol but by adding the mace, makes the workout even more … Continue reading →
