the big break – qi-gong healing
Qi-gong for the mind and body. Another part of how I healed my own broken leg without surgery. More at The Big Break
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the big break – mind body café
the continuing story of how I healed my broken leg without surgery: the “mind body café” More at “the big break“
Continue reading →about the Balance (active living & longevity edition)
here’s my talk at the Active Living & Longevity Expo last month. a little over 12 minutes about “The Balance” — it all comes back to: mind body spirit Gary Andresen behind the camera, Drew Miller on the edit, … Continue reading →
walking
the balance (2019 edition)
What is “the balance?” Here’s a clue on where to start your journey towards health and happiness. have a look around the site, then contact me so we can build an individualized program for you to find *your* balance.
Continue reading →the big break – negotiating steps
Nobody tells you how to deal with steps when you get out of the hospital after breaking your leg! Now you know.
Continue reading →the big break – the circus comes to town
More from the “Big Break” case study – the circus comes to town! Here I’m getting my upper body strength back with rings.
Continue reading →the big break – 1/3 of the way…
this is about where I was in my recovery around 40 days after the accident. I developed these exercises with my crutches and Swiss ball to strengthen my core and work my knee… but be careful!
Continue reading →the big break – some things don’t need to change
some things don’t need to change after a serious injury…you can still figure out a way to stay in shape. here’s what I did after I broke my leg.
Continue reading →the big break – the trail of broken crutches
More from the “big break” — the trail of broken crutches. Get the whole story of how I healed my own broken leg without surgery here.
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