Ron plays with his new toy, the Mace. Using basic techniques with the mace while also utilizing the Bosu, you can create a lot of dynamic tension. You’ll build core strength and improve balance. A challenging exercise that is a … Continue reading →
Ron teaches flexibility, agility, core power, and strength. True cross training that will hit everything and give you a great workout. Feel great and get in shape using these simple tools of the trade. Three ball Charlie. Does this look … Continue reading →
Amp up your workout with Kettlebells and rings. These are some monster exercises that will help with strength, flexibility, agility and cardio. And stay until the end to see Ron’s new tattoo! There was a guy at my door selling … Continue reading →
Ron has more fun with “CrossFit” than you could ever imagine. Here he’ll show you some exercises that have a lot of dynamics and will keep the heart rate up. Improve balance, agility and strength. Pick one. Be my guest. … Continue reading →
Ron continues his rant about “CrossFit” by showing you more ways to cross train with a variety of tools. In this post, Ron shows you some exercises with Kettlebells and Rings. You know, a crossfit, being crossfit, I feel crossfit. … Continue reading →
“Crossfit” or circuit training with rings, pull-ups, push-ups, and kettlebells. A great way to keep your heart rate up and work an array of muscles. A dynamic workout that will get you cut! Cross fit. Oh, yeah. All right, kids. … Continue reading →
CrossFit is the latest “Rage” but Ron has his own ideas and opinions about “CrossFit.” Ron will discuss how to use a variety of exercises in a variety of places to truly become Crossfit. I’m at Barnes and Noble, and … Continue reading →
Ron: How are you doing? All right. I have a serious blog today. One of my students, Mark, has got an elbow issue, right? It’s in, like on a tendon. They call it tennis elbow. It’s all a bunch of … Continue reading →
What’s an aneurysm feel like? Sweet mother of God. I’m working out with the crew today. Helen Crump, go ahead. Joban Masu and his brother, Ted. All right, very good. He’s going to regret that pose on the Internet. All … Continue reading →
Hey, how are you doing? All right, I’m with my very special crew today. Do you want to pan around and take a look at the crew? Ah, Alex, just out of prison. Art, you’re just out of prison. Mark … Continue reading →
