Let’s face it: too much salt your in your diet is a terrible thing. Not only does it retain water, but it also can significantly increase your blood pressure. The Ron Morris Fitness Program helps you eat better – by … Continue reading →
Many experts believe fructose is found naturally in small amounts in fruit… but when you start processing and consuming high fructose corn syrup the way we do, it becomes incredibly harmful. It’s almost a unique polymer that causes increased destabilization … Continue reading →
What people don’t understand — and I went through the packaging with them — is that a lot of processed food contains chemicals and other ingredients that need to preserve it. This is what my little blog is about today: … Continue reading →
Even Olympians are subject to colossal bouts of stupidity. Check this out. In the Olympic Village they’ve got all their food provided for them. You kind of go into this village, it’s protected, them and their trainers. That’s where they … Continue reading →
It’s no different than your job. The effort you put into your job is what you get back. The effort you put into your body is what comes back. It all boils down to responsibility. Be responsible. If you’re responsible … Continue reading →
“Healthy eating can cost less, USDA study indicates.” It doesn’t prove this, and it’s not going to go out on a limb and say it does. But it indicates that perhaps eating healthy food may cost less. Well, I’m just … Continue reading →
The majority of people that I run into spend their days working in an office… they cannot hold themselves up. That ain’t good. That ain’t even close to being funny. It’s sad. They shove crap food in their face all … Continue reading →
Steps to mindful eating: Take a minute and think about whether you really want to eat what you are about to eat. That’s it! Not so bad, right? Starting to think about what you do, helps you not do things … Continue reading →
Ron rants about the newest “trends” in food in the media, including a dissolvable packaging bubble you can eat and dumpster diving for food at good restaurants. What has the world come to? I always love to blog about things … Continue reading →
The USDA wants to bring tomato paste in line with the standards granted to fruit paste. What does this mean? Is 1/8 cup of tomato paste really equal to 1/2 cup of vegetables? Ron Morris isn’t afraid to confront the … Continue reading →
