slackline warmup
The slackline is a great tool for an easy and fun workout. It creates stability and balance in your core, your hip flexors, your knees, your ankles. It’s a really good rehab tool and a great way to build core … Continue reading →
Tag Archives: hip flexors
gibbon line and maces
These gibbon lines are a really nice tool. You have to be very respectful of them, very cautious of them. They will help you strengthen your core muscles and improve balance. The maces are a nice introduction because you can … Continue reading →
slack line and maces
In the next few blogs, Ron will show you some ways to utilize the slack line. By using the slack line and maces, you can work a variety of muscles. “You can really balance your torso with this, until your … Continue reading →
agility training: week 1
This exercise focuses on weight loss, cardio, and developing agile hip flexors. Take 5 minutes of your day and try it. Let me know how it goes for you in the comments below! Hi, kids. Oh yeah. Ashley, my favorite … Continue reading →