What’s an aneurysm feel like? Sweet mother of God. I’m working out with the crew today. Helen Crump, go ahead. Joban Masu and his brother, Ted. All right, very good. He’s going to regret that pose on the Internet. All … Continue reading →
Hey, how are you doing? All right, I’m with my very special crew today. Do you want to pan around and take a look at the crew? Ah, Alex, just out of prison. Art, you’re just out of prison. Mark … Continue reading →
That’s right. Still no Gary. What’s up with that? More kettlebell fun. It just never stops here. All right. We’re going to extrapolate on what we’ve been doing, staying into the core, developing specific areas, really the lower back, the … Continue reading →
Hey, boys and girls. No cameraman today. Just yours truly continuing the kettlebell quest. All right. Double clean. Cleaning the kettlebells. That’s a workout unto itself. Back down. You want to have; it’s almost like a swing, only you’re just … Continue reading →
Here we are again, live with the Hanzo Ranch. It’s time for more education on your Mr. Kettlebell workout. The clean. Possibly the hardest thing you’re ever going to learn. I rarely see people do it right, I always see … Continue reading →
OK. This is Gary. He lives in my basement. He won’t leave. Please, please, help. 1-800-GET GARY OUT OF MY BASEMENT. Gary’s one of my oldest friends, one of my oldest students, and an amazing Kettlebell guy. Three point, watch … Continue reading →
Who is that behind those Foster Grants? Yeah, you’ve got to be a certain age to know that joke. Here’s the gig. When we last left, Batman and Robin were being destroyed by the figure 8 monster. From the side, … Continue reading →
Yeah, it’s a different day. See, I have a different hat on and everything. Course, it’s an entirely different day. And it’s not the same background. Those are different trees. Anyway, so we’ve learned the swing. We’ve learned the pushup … Continue reading →
All right, here’s the gig. There’s a lot of activity on the ranch this day. Far off, farmers over there plowing; people over there probably burying bodies. We don’t want to know what’s going on. Today we’re gonna review your … Continue reading →
Oh, hi. That’s a kettlebell swing. Sharp, concise, clean, to the point. This is not a kettlebell swing, irregardless of what the girls at the YMCA have told you. Or some moron at a cross-fit center has educated you on. … Continue reading →
