slackline warmup
The slackline is a great tool for an easy and fun workout. It creates stability and balance in your core, your hip flexors, your knees, your ankles. It’s a really good rehab tool and a great way to build core … Continue reading →
Tag Archives: maces
walking with maces
This simple exercise can go a long way. Just by lifting and extending the maces as you walk, you will feel and see some great gains to number of muscle groups. Give it a try! Back in the day Gary … Continue reading →
slack line and maces
In the next few blogs, Ron will show you some ways to utilize the slack line. By using the slack line and maces, you can work a variety of muscles. “You can really balance your torso with this, until your … Continue reading →
swinging the maces
Use maces to enhance your workouts. These can be intense tools that are really great for the rotator cuff, the lats, the shoulders, and the upper pecs. Learn how to use the mace in a variety of ways to get … Continue reading →
drum major with maces
Use familiar movements to create a dynamic workout. The use of the mace, in combination with simple movements, can create productive workouts. Start using this tool and see what kind of positive gains you can achieve.
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