meditation Archives - Page 2 of 2

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mindful eating

Posted on April 17, 2012 by Ron MorrisDecember 8, 2021

Steps to mindful eating: Take a minute and think about whether you really want to eat what you are about to eat. That’s it! Not so bad, right? Starting to think about what you do, helps you not do things … Continue reading →

meditation to reduce blood pressure

Posted on March 7, 2012 by Ron MorrisDecember 8, 2021

Meditation (not to be confused with medication) is the #1 way to reduce blood pressure, clear your mind, and get you on your way to a healthier body. Ron discusses the benefits of practicing meditation daily. Hear that? That’s right, … Continue reading →

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Tag Archives: meditation

mindful eating

meditation to reduce blood pressure