In this week’s post Ron Morris shows us how to do a dive-bomber into push-ups. Using influences from Yoga and Real Physical Fitness, Ron shows us how to easily stay fit even with a busy schedule. Check it out here. … Continue reading →
Ron Morris shows us simplicity for fitness in this blog post. He uses parallettes in this episode to hold up his body and generates a workout using simple tools for fitness. Click here and check out this video! Ron Morris: … Continue reading →
Ron Morris tells us how doing one pull-up, one squat and one push-up a day will increase your strength. Ron also shows us three grips for pull-ups. Ron Morris: Hey, all right. Pull ups. Hey, quit your whining. I can … Continue reading →
Mannequins are getting a makeover to look more realistic; i.e., fat and dumpy so you can feel good about yourself when you go buy that Beluga dress that you’ve been dreaming about for all your life or, guys, you’re getting … Continue reading →
Pop and high-fructose corn syrup has become the cause of the obesity epidemic that is happening in America. We are killing ourselves and doing nothing to stop it. We continue to eat unhealthy food and sugary pops and they are … Continue reading →
Apparently food is the next big thing and better snacks are on the top of everyone’s list. Well, Ron doesn’t agree. Stop the nonsense. Just eat better. Get outside and excercise. There are too many quick fixes that cater to … Continue reading →
The slackline is a great tool for an easy and fun workout. It creates stability and balance in your core, your hip flexors, your knees, your ankles. It’s a really good rehab tool and a great way to build core … Continue reading →
Using rings is an effective and fun way to build strength and tone muscles. “This works your shoulders, your chest, your back, your waist, your balance, because you’re learning to manipulate and guide your body with your own body strength.” … Continue reading →
Look kids, it’s simple. Two good meals a day, go for a walk, touch your toes, follow the blogs, and start thinking for yourself. This fall, stop making excuses and stop saying “Now is the time” or “I’ll start tomorrow” … Continue reading →
Ron rants about the idea of “buying the image.” Too many people waste their money on the quick fixes and look to the superstars for the miracle cures. Stop spending your money on the latest trends. Take care of yourself … Continue reading →
