fitness and aging – no excuses
Ron is excited to see that there are still people in this world that are living healthy. He talks about how inspiring it is to see that a 94 year old woman, Olga, continues to get out and stay fit. … Continue reading →
Tag Archives: motivation
the state of physical fitness
Put down the bag of potato chips, get off the couch and go for a run. Ron rants about the poor physical fitness that is taking over America. Poor eating habits and the inability to do basic exercises is lowering … Continue reading →
ron rants on regulating fitness
Ron discusses a recent article that talks about America’s obesity problem. Though one of the suggested solutions in the article calls for more regulation, Ron advocates for personal accountability and the ability of an individual to take care of themselves. … Continue reading →
maces and lunges
The Mace is an incredible tool that can be used in a variety of ways to build muscle and flexibility. These are simple exercises that get great results. Try these workouts and you’ll be feeling the burn fast. All right. … Continue reading →
fun with two maces
The Mace is a workout tool that you don’t see much in the gym but it is a great strengthening tool. Ron shows you some exercises that start easy but increase in intensity with simple variations. Try out the Mace … Continue reading →
mace and bosu
Ron plays with his new toy, the Mace. Using basic techniques with the mace while also utilizing the Bosu, you can create a lot of dynamic tension. You’ll build core strength and improve balance. A challenging exercise that is a … Continue reading →
cross-training with wheel, mace and kettlebell
Ron teaches flexibility, agility, core power, and strength. True cross training that will hit everything and give you a great workout. Feel great and get in shape using these simple tools of the trade. Three ball Charlie. Does this look … Continue reading →
cross training – crossfit, more kettlebells, rings
Amp up your workout with Kettlebells and rings. These are some monster exercises that will help with strength, flexibility, agility and cardio. And stay until the end to see Ron’s new tattoo! There was a guy at my door selling … Continue reading →
cross training – bosu, kettlebells, jump rope
Ron has more fun with “CrossFit” than you could ever imagine. Here he’ll show you some exercises that have a lot of dynamics and will keep the heart rate up. Improve balance, agility and strength. Pick one. Be my guest. … Continue reading →
cross training with kettlebells and rings
Ron continues his rant about “CrossFit” by showing you more ways to cross train with a variety of tools. In this post, Ron shows you some exercises with Kettlebells and Rings. You know, a crossfit, being crossfit, I feel crossfit. … Continue reading →