Yeah, it’s a different day. See, I have a different hat on and everything. Course, it’s an entirely different day. And it’s not the same background. Those are different trees. Anyway, so we’ve learned the swing. We’ve learned the pushup … Continue reading →
All right, here’s the gig. There’s a lot of activity on the ranch this day. Far off, farmers over there plowing; people over there probably burying bodies. We don’t want to know what’s going on. Today we’re gonna review your … Continue reading →
Oh, hi. That’s a kettlebell swing. Sharp, concise, clean, to the point. This is not a kettlebell swing, irregardless of what the girls at the YMCA have told you. Or some moron at a cross-fit center has educated you on. … Continue reading →
Hey! All right. This next set of blogs is going to be about kettlebells; kettlebell swings, kettlebell snatches, kettlebell trickery. A lot of people have a lot of misrepresentation and interpretation about kettlebells. We’re gonna dissolve those and break those … Continue reading →
Much like life, decisions, decisions. Do I want pepperoni? Do I want extra cheese? Do I want take out? I don’t know. Do I want to use the BOSU or do I want to use the Perfect Pushups? BOSU. Pushups. … Continue reading →
Yeah, that’s right. Just tidying up a little bit. Damn socks. Up you go, down you go. Perfect push ups. Remember these? Holding your body up at a deficit or an incline or a decline is a definite advantage in … Continue reading →
Hi, guys. You know what that one’s from? Exile on Main Street, ball it down the line. Get it? It’s the last song on…never mind. Squats. Safe squats, protecting your knees and your back. Using the Swiss ball and not … Continue reading →
More easy stretches with the ball. Mick Taylor called. He wants to be back in the Stones. Sorry, job’s filled. How sorry do you think he is? Anyway, Swiss ball. Swiss Miss. [yodels] Remember that commercial, Mr. Cameraman? Excellent commercial. … Continue reading →
Here are a couple of basic stretches with this great tool. That’s right. What’s the 500 pound gorilla in the room? You’re chunky. The Stones are 50, so am I. Yeah baby. I think to myself today; how would Keith … Continue reading →
This BOSU exercise is very safe for the back, but works the abs and helps you maintain balance, which is more and more important past age 30. Well, it’s still 11 degrees out. It might even be 10. Let me … Continue reading →
