Top Ten Things You’ll Die From: Listen up folks! I present to you a list that will hopefully scare you into doing real fitness for life! A top ten list of things you’ll die from – or not die from! … Continue reading →
Interview with Tom about the Hanzo method: “it was tough (in the beginning) but it’s always been interesting…always had something fresh going on.” Ron: Hey. I’m here with my buddy Tom. He’s one of my clients and my students. Tom … Continue reading →
Many experts believe fructose is found naturally in small amounts in fruit… but when you start processing and consuming high fructose corn syrup the way we do, it becomes incredibly harmful. It’s almost a unique polymer that causes increased destabilization … Continue reading →
What people don’t understand — and I went through the packaging with them — is that a lot of processed food contains chemicals and other ingredients that need to preserve it. This is what my little blog is about today: … Continue reading →
You know what happiness is like? It’s like meeting someone who is really nice and fulfills your day with just a pleasant vibe. It could be someone you never met. Could be someone waved you through at a stoplight. Could … Continue reading →
No! Of course they are not. I had this wild idea. This is just insane, this is just nuts. You’re not going to believe it. What about if you got a real tennis racket and you went to a real … Continue reading →
That’s right, I’ve been reading. Aging baby boomers have long used exercise, surgery and collagen to try and slow the natural bodily processes of aging. Now some are flocking to do the same with something that’s usually a dead giveaway, … Continue reading →
It’s no different than your job. The effort you put into your job is what you get back. The effort you put into your body is what comes back. It all boils down to responsibility. Be responsible. If you’re responsible … Continue reading →
What’s important to remember and what disturbs me most is that people are starting to rely on “parts replacement” to fix their bodies. “Hey, let’s just replace the part.” “Oh, I got this really bad knee, I can’t…Let’s replace the … Continue reading →
This exercise focuses on weight loss, cardio, and developing agile hip flexors. Take 5 minutes of your day and try it. Let me know how it goes for you in the comments below! Hi, kids. Oh yeah. Ashley, my favorite … Continue reading →
